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How to Ride a Bike: From Starting Out to Peak Performance
By Sir Chris Hoy. 2018
'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn…
invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.The Accidental Footballer
By Pat Nevin. 2021
***THE SUNDAY TIMES BESTSELLER 'A heroic outsider - a pleasure to read.' - The Guardian'A fulsome evocation of football before…
the Premier League.' - The i'Such a good storyteller...joyous.' - Financial Times'Honest, raw, revealing and very funny. How to live a life and career to the full. Insightful book about the most successful outsider inside football ever...' - Henry Winter, Chief Football Writer, The Times'Pat is a wonderful one-off...and this is the story of why that is.' - John Murray, Chief Sports Correspondent, BBC Radio 5 Live'Unusually vibrant and elegant with heroic doses of humour, insight and self-effacement, this is an absolute must-read for the football connoisseur.' - Omid Djalili 'The biggest influence of my professional career both on and off the pitch.' - Graeme Le Saux'I grew up captivated by Pat Nevin the player. As a man he taught me even more about the beauty of the game. One of football's great mavericks, and Chelsea's greatest players. And he can spin a mean tune too.' - Sam Matterface 'I used to walk miles to see Pat Nevin play football and I'd do the same now to read his thoughts. Always challenging, always entertaining.' - Lord Sebastian Coe'A refreshingly honest and thought-provoking autobiography. As deftly delivered as some of Pat's ball skills in his 1980's heyday.' - ToffeeWeb Pat Nevin never wanted to be a professional footballer.His future was clear, he'd become a teacher like his brothers. There was only one problem with this - Pat was far too good to avoid attention. Raised in Glasgow's East End, Pat loved the game, playing for hours and obsessively following Celtic. But as he grew up, he also loved Joy Division, wearing his Indie 'gloom boom' coat and going on marches - hardly typical footballer behaviour!Placed firmly in the 80s and 90s, before the advent of the Premier League, and often with racism and violence present, Pat Nevin writes with honesty, insight and wry humour. We are transported vividly to Chelsea and Everton, and colourfully diverted by John Peel, Morrissey and nights out at the Hacienda.The Accidental Footballer is a different kind of football memoir. Capturing all the joys of professional football as well as its contradictions and conflicts, it's about being defined by your actions, not your job, and is the perfect reminder of how life can throw you the most extraordinary surprises, when you least expect it.THE #1 INTERNATIONAL BESTSELLER'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England…
player when they reported for duty at the European Championships' - Telegraph'How Maori belief is driving the England team to seize the moment' - Sunday Telegraph'Belonging is a must-read for anyone interested in building a long term high-performing team.' - Stuart Lancaster'One of the wisest books about winning you'll ever read...Powerful lessons beautifully expressed.' - James KerrWhakapapa. You belong here.Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity and culture.Owen Eastwood places this concept at the core of his methods to maximise a team's performance. In this book he reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world.In Belonging, Owen weaves together insights from homo sapiens' evolutionary story and ancestral wisdom. He shines a light on where these powerful ideas are applied around our world in high-performing settings encompassing sport, business, the arts and military.Aspects of Owen's unique approach include: finding your identity story; defining a shared purpose; visioning future success; sharing ownership with others; understanding the 'silent dance' that plays out in groups; setting the conditions to unleash talent; and converting our diversity into a competitive advantage.WINNER OF THE TELEGRAPH FOOTBALL BOOK OF THE YEAR 2019Towards the beginning of the twenty-first century, Borussia Dortmund were on…
the verge of going out of business. Now they are an international phenomenon - one of the most popular clubs and fastest-growing football brands in the world. Every fortnight, an incredible number of foreigners eschew their own clubs and domestic leagues and travel to Dortmund to watch football, while people from all corners of the world dream of doing the same - of standing on the largest terrace in the world, the Yellow Wall.How did this happen? How could a club that hasn't won a European trophy in twenty years so thoroughly capture people's imaginations?Building the Yellow Wall tells the story of Dortmund's roller-coaster ride from humble beginnings and lean decades to the revolution under Jürgen Klopp and subsequent amazing success and popularity. But it also tells the story of those people who have done as much for the club's profile as any player, coach or chairman - Dortmund's unique supporters.I'm Sorry, I Love You: A must-read' - Mick Foley
By Jim Smallman. 2018
'Clever, funny, authoritative and illuminating' - Times Literary Supplement 'Filled with passion, humour, and a little bit of welcome weirdness.…
A must-read for every die-hard wrestling fan' - Mick FoleyFor fans of books from Chris Jericho, Steve Austin, Daniel Bryan, Mick Foley and Jim Ross. 'We have all felt every emotion today. Remember today, the next time a family member or workmate tells you that wrestling is stupid. We've laughed, we've cried, we've screamed our lungs out. Professional wrestling is the greatest thing in the entire world.' - Jim Smallman, 2016 Comedian and PROGRESS Wrestling founder Jim Smallman takes us on a wild ride through the history of pro-wrestling, from its beginnings at the turn of the twentieth century to the pop-culture, pay-per-view juggernaut that it is today.Join Jim as he looks at the most defining and iconic moments in wrestling's history and attempts to nail down just why this ludicrous, over the top, compelling quasi-sport means so much to so many people.The Champ & The Chump: A heart-warming, hilarious true story about fighting and family
By James McNicholas. 2021
'Hard-hitting and hilarious' - James Acaster'Funny, moving and compelling' - Ian CostelloA heart-warming, hilarious true story about fighting and family,…
based on the acclaimed stage show. For fans of books by Dave Gorman, James Acaster and Danny Wallace, along with boxing tales from the likes of Tyson Fury and Ricky Hatton.THE CHAMPTerry Downes - the charismatic cockney known as 'The Paddington Express' - was a world champion boxer, US Marine, gangsters' favourite and later a film star and businessman. THE CHUMPJames McNicholas' PE teacher once told him he was so unfit he'd be dead by the time he was 23. James has spent his life pursuing a career in acting and comedy. In reality, that has meant stints as a car park caretaker and river cruise salesperson. After Terry's death, James finds himself in reflective mood, comparing his story of underachievement against that of his world champ grandad. What follows is an increasingly colourful journey through post-war Paddington to the blood-soaked canvases of Baltimore and Shoreditch, via Mayfair parties with the Krays. Along the way, James begins to dig into his own story, confronting the dysfunctional elements of his childhood, describing his often hilarious efforts to make it in the world of showbiz, and attempting to recreate Terry's trials by enlisting in a brutal military boot camp and boxing gym. When James is diagnosed with a frightening and mysterious neurological condition, the two tales of the fighter and the writer suddenly collide, and what began as a nostalgic journey takes on a far more important significance altogether. 'A wonderfully funny and heartfelt story of what family and lineage means. Even made me like boxing' - Josh Widdicombe'An extraordinary family history, told with warmth and wit. Two remarkable underdog stories - come for the cockney scrapper who conquered the world, stay for the grandson and the fight of his life' - Greg Jenner'If you like comedy and boxing this is the perfect book. James McNicholas is a very funny man and a brilliant writer' - Rob BeckettThree Corvettes
By Nicholas Monsarrat. 1975
This is how the war at sea really was...Nicholas Monsarrat's war, in those dark years of 1939-1945, was a ferocious,…
unforgiving, terrible war: the Battle of the Atlantic. An RNVR officer, he served on His Majesty's corvettes, tough little ships charged with the impossible task of seeing vital convoys safely through the packs of marauding U-boats. Between watches he kept a record of life on board, the good times and the bad, true tales of heroism, fear and all too often death. This was the war at sea as it really was. The three books were sensationally published even while the war raged about him, and make a fascinating prelude to the post-war The Cruel Sea.Also in this edition are his other short pieces on the sea, including the stories HMS Marlborough Will Enter Harbour and The Ship That Died of Shame. Here is some of the most dramatic literature of the sea ever written, from one of the finest writers of his generation.Himalaya
By Michael Palin. 2004
Michael Palin tackles the full length of the Himalaya in this terrific number one bestseller.Having risen to the challenge of…
seas, poles, dhows and deserts, the highest mountains in the world were a natural target for Michael Palin. In a journey rarely, if ever, attempted before, in 6 months of hard travelling Palin takes on the full length of the Himalaya including the Khyber Pass, the hidden valleys of the Hindu Kush, ancient cities like Peshawar and Lahore, the mighty peaks of K2, Annapurna and Everest, the gorges of the Yangtze, the tribal lands of the Indo-Burmese border and the vast Brahmaputra delta in Bangladesh.Facing altitudes as high as 17,500 feet as well as some of the world's deepest gorges, Palin also passed through political flashpoints like Pakistan's remote north-west frontier, terrorist-torn Kashmir and the mountains of Nagaland, only recently open to visitors.Getting Started at Fly Fishing for Trout
By Allan Sefton. 2013
In this practical, easy-to-understand guide, Allan Sefton explains everything a new fly fisher needs to know.He covers modern fishing tackle,…
up-to-the-minute methods, how to develop the correct technical skills, right through to preparing and cooking the catch. He'll help you to understand why techniques work and how to avoid the pitfalls. Gain insight into the world of the trout and understand why they behave as they do.Just Golf
By Brian Platt. 2005
Perfect for golfers everywhere! These cartoons are are the original work of talented cartoonist, Brian Platt, author of the best-selling…
book How to Draw Cartoons. The humour is fun, international and certain to help people see the funny side of everyday life.Now available in paperback and ebook formats.Slipless In Settle: A Slow Turn Around Northern Cricket
By Harry Pearson. 2010
Slipless in Settle is a sentimental journey around club cricket in the north of England, a world far removed from…
the clichéd lengthening-shadows-on-the-village-green image of the summer game. This is hardcore cricket played in former pit villages and mill towns. Winner of the 2011 MCC Cricket Book of the Year, it is about the little clubs that have, down the years, produced some of the greatest players Britain has ever seen, and at one time spent a fortune on importing the biggest names in the international game to boost their battle for local supremacy.Slipless in Settle is a warm, affectionate and outrageously funny sporting odyssey in which Andrew Flintoff and Learie Constantine rub shoulders with Asbo-tag-wearing all-rounders, there's hot-pot pie and mushy peas at the tea bar, two types of mild in the clubhouse, and a batsman is banned for a month for wearing a fireman's helmet when going out to face Joel Garner . . .Young Stalin
By Simon Sebag Montefiore. 2007
Winner of the Costa Biography AwardWhat makes a Stalin? Was he a Tsarist agent or Lenin's bandit? Was he to…
blame for his wife's death? When did the killing start? Based on revelatory research, here is the thrilling story of how a charismatic cobbler's son became a student priest, romantic poet, prolific lover, gangster mastermind and murderous revolutionary. Culminating in the 1917 revolution, Simon Sebag Montefiore's bestselling biography radically alters our understanding of the gifted politician and fanatical Marxist who shaped the Soviet empire in his own brutal image. This is the story of how Stalin became Stalin.Gentlemen & Players: The Death of Amateurism in Cricket
By Lord Charles Williams. 2012
Amateurs versus professionals - a social history and memoir of English cricket from 1953 to 1963.The inaugural Gentlemen v. Players…
first-class cricket match was played in 1806, subsequently becoming an annual fixture at Lord's between teams consisting of amateurs (the Gentlemen) and professionals (the Players). The key difference between the amateur and the professional, however, was much more than the obvious one of remuneration. The division was shaped by English class structure, the amateur, who received expenses, being perceived as occupying a higher station in life than the wage-earning professional. The great Yorkshire player Len Hutton, for example, was told he would have to go amateur if he wanted to captain England.GENTLEMEN & PLAYERS focuses on the final ten years of amateurism and the Gentlemen v. Players fixture, starting with Charles Williams' own presence in the (amateur) Oxbridge teams that included future England captains such as Peter May, Colin Cowdrey and M.J.K. Smith, and concluding with the abolition of amateurism in 1962 when all first-class players became professional. The amateur innings was duly declared closed.Charles Williams, the author of a richly acclaimed biography of Donald Bradman, has penned a vivid social-history-cum-memoir that reveals an attempt to recreate a Golden Age in post-war Britain, one whose expiry exactly coincided with the beginnings of top-class one-day cricket and a cricket revolution.Moment Of Glory: The Year Tiger Lost His Swing and Underdogs Ruled the Majors
By John Feinstein. 2010
After winning six of the twelve majors played from 2000 to 2002, Tiger Woods was struggling with his golf swing…
in 2003, leaving him out of the running at the US open and the PGA. As a consequence, 2003 saw four first-time major champions: Ben Curtis, Mike Weir, Jim Furyk and Shaun Micheel. After their respective upsets, the four players have had little success, however. Micheel and Curtis jumped from obscurity to stardom and subsequently overplayed all over the world. Neither has won another major, and Weir has only won one other major, in 2004.In Moment of Glory, John Feinstein returns to this unlikely year and chronicles the personal and professional struggles the four players have experienced since then. With his great affection for the underdog and extraordinary access, he gives readers an insider's look at how winning (and losing) major championships changes players' lives.The Last Road Race
By Richard Williams. 2004
The story of the 1957 Pescara Grand Prix - the last race of the heroic age of motor racingThere has…
been much talk of how Grand Prix motor racing has become rather dull with big name, big brand winners ousting out all competition. But it wasn't always so. Once a romantic sport, motor sport produced heros whose where individual skill and daring were paramount.The 1957 Pescara Grand Prix marked the end of an era in motor racing. Sixteen cars and drivers raced over public roads on the Adriatic coast in a three-hour race of frightening speed and constant danger. Stirling Moss won the race, beating the great Juan Manuel Fangio (in his final full season) and ending years of supremacy by the Italian teams of Ferrari and Maserati. Richard Williams brings this pivotal race back to life, reminding us of how far the sport has changed in the intervening fifty years. The narrative includes testaments from the four surviving drivers who competed - Stirling Moss, Tony Brooks, Roy Salvadori and Jack Brabham.Are You Kidding Me?: The epic battle between Rocco Mediate and Tiger Woods for the 2008 US Open
By John Feinstein, Rocco Mediate. 2009
Rocco Mediate sent shockwaves through the sports world when he forced Tiger Woods into a sudden death playoff in the…
2008 US Open Championship. Having fought his way back from major back surgery and a subsequent downward spiral in form, Rocco Mediate had now matched the unbeaten world number one shot for shot in an explosive 4 day head-to-head.In this intimate collaboration Rocco Mediate and John Feinstein look at Mediate's life through the prism of the 2008 season, giving readers an insider's view into how one man overcame it all to perform at the highest level. With interviews with Mediate, Woods and their peers Feinstein vividly renders one of golf's most historic days.Dorothea's War: The Diaries of a First World War Nurse
By Dorothea Crewdson. 2013
The evocative diaries of a young nurse stationed in northern France during the First World War, published for the first…
time. A rare insight into the great war for fans of CALL THE MIDWIFE.In April 1915, Dorothea Crewdson, a newly trained Red Cross nurse, and her best friend Christie, received instructions to leave for Le Tréport in northern France. Filled with excitement at the prospect of her first paid job, Dorothea began writing a diary. 'Who knows how long we shall really be out here? Seems a good chance from all reports of the campaigns being ended before winter but all is uncertain.'Dorothea would go on to witness and record some of the worst tragedy of the First World War at first hand, though somehow always maintaining her optimism, curiosity and high spirits throughout. The pages of her diaries sparkle with warmth and humour as she describes the day-to-day realities and frustrations of nursing near the frontline of the battlefields, or the pleasure of a beautiful sunset, or a trip 'joy-riding' in the French countryside on one of her precious days off. One day she might be gossiping about her fellow nurses, or confessing to writing her diary while on shift on the ward, or illustrating the scene of the tents collapsing around them on a windy night in one of her vivid sketches. In another entry she describes picking shells out of the beds on the ward after a terrifying air raid (winning a medal for her bravery in the process).Nearly a hundred years on, what shines out above all from the pages of these extraordinarily evocative diaries is a courageous, spirited, compassionate young woman, whose story is made all the more poignant by her tragically premature death at the end of the war just before she was due to return home.All in a Day's Cricket: An Anthology of Outstanding Cricket Writing
By Christopher Martin-Jenkins, Brian Levison. 2012
This selection of the very best, and most intriguing, writing on cricket, drawn from the mid-eighteenth century to the present…
day, adopts a fresh approach. It is arranged around the theme of the many things that must happen simply for a day's play to happen - from creating a clearing in a Malaysian jungle to getting to the ground - so includes, alongside writing by players both great and unknown, the perspectives of spectators, umpires, scorers and other unsung heroes of the game. There are contributions from John Arlott, Neville Cardus, C. L. R. James and E. V. Lucas; Marcus Trescothick writes on his introduction to cricket aged three; Angus Fraser on meeting Nelson Mandela; Phil Tufnell on being shanghaied into getting a haircut by Mike Gatting; and Rachael Heyhoe Flint on being the first woman to step onto the Lord's ground as a player.But it is the cricket itself and the outstanding players and their achievements that remain the focus - the greats of the recent and distant past involved in some of their most famous exploits. From 'disgraceful scenes at Lord's', described by Irish writer Robert Lynd, to North America, which W. G. Grace toured in 1872, and from a match played on ice to the tropical islands of Fiji and Samoa, this is a collection that does full justice to the extraordinary breadth, diversity and enduring fascination of the greatest game in the world.Preferred Lies: A Journey to the Heart of Scottish Golf
By Andrew Greig. 2007
A book about golf that will appeal to both players and non players, by Scottish poet and novelist.Surely golf is…
a game for posh people, country clubs and networking businessmen, for unfortunate sweaters, politics and trousers? Andrew Greig grew up on the East coast of Scotland, where playing golf is as natural as breathing. He sees the game as the great leveller, and has played on the Old course at St Andrews as well as on the miners' courses of Yorkshire. He writes about the different cultural manifestations of the game, the history, the geography, the different social meanings, as well as the subjective experience, the reflections between shots. He plays alone, with friends and brothers, with ghosts. He is looking for the essence of golf, the pure heart of it, which can be found, Andrew Greig believes, on the free 9 hole course on North Ronaldsay.The Long Walk: The True Story of a Trek to Freedom
By Slavomir Rawicz. 1956
'I hope The Long Walk will remain as a memorial to all those who live and die for freedom, and…
for all those who for many reasons could not speak for themselves'Slavomir RawiczSlavomir Rawicz was a young Polish cavalry officer. On 19 November 1939 he was arrested by the Russians and after brutal interrogation he was sentenced to twenty-five years in a gulag.After a three-month journey in the dead of winter to Siberia, life in a Soviet labour camp meant enduring hunger, extreme cold, untreated wounds and illnesses and facing the daily risk of arbitrary execution. Realising that to remain meant almost certain death, Rawicz, along with six companions, escaped. In June 1941, they crossed the trans-Siberian railway and headed south, climbing into Tibet and freedom in British India nine months later, in March 1942, having travelled over four thousand miles on foot through some of the harshest regions in the world, including the Gobi Desert, Tibet and the Himalayas.First published in 1956, this is one of the greatest true stories of escape, adventure and survival against all odds. In 2010, a film, The Way Back, based on the book, directed by six-time Academy Award-nominee Peter Weir (Master and Commander, The Truman Show, and The Dead Poets Society) was released. It starred Colin Farrell, Jim Sturgess and Ed Harris.