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Manchester United: The Complete Story of the World's Greatest Football Club
By Jim White. 2009
Manchester United:The Biography will do for the football team what Peter Ackroyd did for London in his huge biog of…
the same name. The book follows the club?s extraordinary journey from its birth in the railway works of Newton Heath to its current statusThe Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
By Patrick Holford. 2010
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people…
feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly.Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..Changing to Win: An Incredible Story of Courage and a Template for Success
By Giles Long. 2008
In CHANGING TO WIN, Giles Long MBE, eight times Paralympic Gold medal winner, world record breaker, and cancer survivor, shares…
his revolutionary model for success. His innovative CHIMO cycle method, based on the principles he has followed throughout his life, reveals how a careful balance of motivation and inspiration can lead to extraordinary changes in performance and accomplishments, both on an individual and team level. Illustrated by the author's own incredible tale of courage, perseverance, and Paralympic glory, and drawing on his experience as a successful motivational speaker, CHANGING TO WIN provides a template for achievement in life and in the workplace.Kitchen Table Tycoon: How to Make it Work as a Mother and an Entrepreneur
By Anita Naik. 2008
Are you eager to combine the roles of mother and entrepreneur but wondering how to get started? If so, you…
are not alone. Many mothers are starting up on their own, eager to cut out the nursery fees and see more of their kids. If that sounds like your dream, this book can help make it a reality. Having worked from home for 16 successful years, Anita Naik can give you the true, nitty-gritty details on what it really means to start and run a business from your kitchen table, including:* How to find out if you're suited to working on your own * How to deal with mummy versus work guilt* How to juggle family, work and YOU time * And where to go for support, help and advice Kitchen Table Tycoon also shows you how to research a business idea, find your start-up costs, and navigate your way through the inevitable ups and downs. With inspiring stories and advice from successful entrepreneurial mothers, even the most nervous of mumpreneurs can learn how to have a great business and a great life.The Cancer Survivor's Companion: Practical Ways to Cope With Your Feelings After Cancer
By Lucy Atkins, Frances Goodhart. 2011
WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012HIGHLY COMMENDED IN THE…
POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed.With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.Health Revolution For Men: Kick-Start Your Weight Loss and Reduce Your Risk of Serious Disease - in 2 Weeks
By Charles Clark, Maureen Clark. 2012
In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH…
PROTEIN DIET, tackles the health of the 35+ man - a large proportion of his patient base.Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure. This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.From Know-How to Do-How: The Short And Simple Guide To Making Change Happen
By David Corbet, Ian Roberts. 2012
The Last Lobster: Boom or Bust for Maine's Greatest Fishery?
By Christopher White. 2018
From the author of Skipjack The Melting World comes a mystery the curious boom in America …
s beloved lobster industry and its probable crashMaine lobstermen have happened upon a bonanza along their rugged picturesque coast For the past five years the lobster population along the coast of Maine has boomed resulting in a lobster harvest six times the size of the record catch from the 1980s an event unheard of in fisheries In a detective story scientists and fishermen explore various theories for the glut Leading contenders are a sudden lack of predators and a recent wedge of warming waters which may disrupt the reproductive cycle a consequence of climate change Christopher White s The Last Lobster follows three lobster captains Frank Jason and Julie one the few female skippers in Maine as they haul and set thousands of traps Unexpectedly boom may turn to bust as the captains must fight a warming ocean volatile prices and rough weather to keep their livelihood afloat The three captains work longer hours trying to make up in volume what they lack in price As a result there are 3 million lobster traps on the bottom of the Gulf of Maine while Frank Jason and others call for a reduction of traps This may in boost prices The Maine lobstering towns are among the first American communities to confront global warming and the survival of the Maine Coast depends upon their efforts It may be an uphill battle to create a sustainable catch as high temperatures are already displacing lobsters northward toward Canadian waters out of reach of American fishermen The last lobster may be just aheadMurder for hire. Drug trafficking. Embezzlement. Money laundering. These might sound like plot lines of a thriller, but they are…
true stories from the short history of cryptocurrencies - digital currencies conceived by computer hackers and cryptographers that represent a completely new sort of financial transaction that could soon become mainstream. The most famous - or infamous - cryptocurrency is bitcoin. But look beyond its tarnished reputation and something much shinier emerges. The technology that underlies bitcoin and other cryptocurrencies - the blockchain - is hailed as the greatest advancement since the invention of the internet. It is now moving away from being the backbone for a digital currency and making inroads into other core concepts of society: identity, ownership and even the rule of law. The End of Money is your essential introduction to this transformative new technology that has governments, entrepreneurs and forward-thinking people from all walks of life sitting up and taking notice.Beating Chronic Fatigue: Your step-by-step guide to complete recovery
By Kristina Downing-Orr. 2012
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness…
which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting.In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.True Happiness: Your complete guide to emotional health
By Mark Atkinson. 2010
Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you…
back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.The Star Principle: How it Can Make You Rich
By Richard Koch. 2008
Richard Koch has made over £100 million from spotting 'Star' businesses. In his new book, he shares the secrets of…
his success - and shows how you too can identify and enrich yourself from 'Stars'. Star businesses are ventures operating in a high-growth sector - and are the leaders in their niche of the market. Stars are rare. But with the help of this book and a little patience, you can find one, or create one yourself.THE STAR PRINCIPLE is a vital book for any budding entrepreneur or investor (of grand or modest means). It is also invaluable for any ambitious employee who realises the benefits of working for a Star venture - real responsibility, fast personal development, better pay, great bonuses and valuable share options.Whoever your are, identifying and investing in Stars will make your life much sweeter and richer in every way.Respect the Whole Person: Leadership with Integrity
By Stewart D. Friedman. 2008
To be whole is to live a life in which the parts are integrated in a way that makes sense…
and has coherence. Effective leaders tap into the integrity of a well-designed structure or system by recognizing and respecting all aspects of life, maintaining boundaries that enable the productive effort in each domain while taking advantage of the resources from one by applying it in others.Master Laster: What They Don't Tell You about Sachin Tendulkar
By Sumit Chakraberty. 2014
Master Laster takes you beyond Sachin Tendulkar s career aggregates and passionate assertions …
There are almost as many books about Sachin Tendulkar as there are centuries by him But just as there is only one Tendulkar century that came in a winning run chase in the last innings of a Test match rare are the books that look at his personal records through the prism of how much they mattered to the team In fact there are none because the easiest thing to do is to produce adulatory tomes for his doting fans But there are an equal number of cricket fans out there who want to know something more than gushing accolades and who don t shy away from asking difficult questions The book covers 1 a quarter of a century of Indian cricket bringing back to life many a game played during Tendulkar s time 2 it indulges fans in one of the enduring joys of cricket discussing a point threadbare from multiple angles 3 how many of his centuries made a difference to the team 4 what is his track record under pressure None of the books on Tendulkar has engaged fans in these debates There is the odd question raised here or a critical comment made there in memoirs by former cricketers but not a single book that sifts through the mountain of Tendulkar records to see what value can be attached to them from a team s point of view An exercise like that can be quite revealing even startling and certainly a lot of fun for cricket lovers It sets the Tendulkar debate against specific data taking it beyond career aggregates and passionate assertions Master Laster covers the variables in the game and its infinite possibilities It also deals with why this game is so fascinates so many of usThe Manager: The Absurd Ascent of the Most Important Man in Football
By Barney Ronay. 2010
Ever since the dawn of the professional era, the beautiful game's most intriguing individual has been inching his way from…
the boot room towards the back pages. Along the way he has shared in the preoccupations of the nation - from conflicts and economic crises, to a fascination with fashion and a wholly unhealthy interest in celebrity. This book traces the remarkable journey of the football gaffer, from his humble beginnings as club secretary, to his modern incarnation - the man we all recognise, venting his spleen at the ref, or having a huff at a post-match press conference. THE MANAGER takes the reader beyond the well-worn anecdotes, deeper into the stories of football's top men and the world they inhabit. Barney Ronay asks the important questions about these compelling characters - Where did they come from? Why are they so miserable? Where do they get their suits? Hilarious and absorbing, this book contains enough revelations to provide the most avid fan with a library of fresh tales. You'll never look at the man on the touchline in the same way again.Fields of Courage: The Bravest Chapters in Sport
By Max Davidson. 2012
The history of sport is littered with tales of exemplary courage: sportsmen and women pushing their bodies through the pain…
barrier, or defying career-threatening injuries, in quest of victory. From the goalkeeper who played in a FA Cup Final with a broken neck to the batsman who saved a Test match with his arm in plaster, their heroics have inspired generations of schoolchildren. But courage is as much a moral as a physical attribute. Some of the most inspiring chapters in sport feature men and women of principle who have challenged authority, fought prejudice or simply had the guts to confess to weaknesses that went against the grain of their profession. Ben Hogan, Jackie Robinson, Marcus Trescothick, Billie-Jean King, Eric Lidell . . . Max Davidson's cavalcade of sporting heroism celebrates virtues that transcend winning and losing -- and explains why sport at its best is so inspirational.Decisions, Uncertainty, and the Brain
By Paul W. Glimcher. 2003
Winner in the category of Medical Science in the 2003 Professional/Scholarly Publishing Annual Awards Competition presented by the Association of…
American Publishers, Inc. In this provocative book, Paul Glimcher argues that economic theory may provide an alternative to the classical Cartesian model of the brain and behavior. Glimcher argues that Cartesian dualism operates from the false premise that the reflex is able to describe behavior in the real world that animals inhabit. A mathematically rich cognitive theory, he claims, could solve the most difficult problems that any environment could present, eliminating the need for dualism by eliminating the need for a reflex theory. Such a mathematically rigorous description of the neural processes that connect sensation and action, he explains, will have its roots in microeconomic theory. Economic theory allows physiologists to define both the optimal course of action that an animal might select and a mathematical route by which that optimal solution can be derived. Glimcher outlines what an economics-based cognitive model might look like and how one would begin to test it empirically. Along the way, he presents a fascinating history of neuroscience. He also discusses related questions about determinism, free will, and the stochastic nature of complex behavior.Planes, Trains and Automobiles: Why Men Like Things that Go
By Dan Kieran. 2009
What is it about an engine roaring into life that makes grown men go weak at the knees? This is…
a book about machines and the men who love them. Some of these men are quite odd. Having always been a mechanaphobe himself, living in the slow lane, Dan Kieran is on a mission to discover the allure of machines and man's need for speed. Follow Dan as he climbs aboard a penny-farthing for a jaunt around west London, drives a steam train through the 'alps', joins the pit lane crew of Mitsubishi for the Britcar 24-hour race at Silverstone, discovers the link between Lawrence of Arabia and the 'wall of death', meets tank (yes, tank) collectors and the men behind 'digger ballet', learns to fly in the shadow of Douglas Bader and, along the way, wrestles with Aristotle, Jeremy Clarkson, Plato, Hunter S. Thompson and, mostly, himself.Join Dan as he makes a journey of discovery into another world, the happy and quirky world of the Great British potterer and machine enthusiast. Could he even be tempted to stay there?Leading in English: How to Confidently Communicate and Inspire Others in the International Workplace
By Stephan M Mardyks, Joerg Schmitz, D Vincent Varallo. 2017
A Guide for English communication amongst international professionals Leading in English provides a valuable resource for more effective international business…
communication. Whether you're a non-native English speaker working in English every day, or a native speaker working with non-native speakers, this book levels the playing field with a host of insights and tips using real-time examples. Through shared experiences and an engaging narrative, you'll gain confidence as you build the skills you need to communicate more effectively in the workplace. Impart information, relate to coworkers, or just have a friendly chat—this book helps remove uncertainty and streamline interactions. Whether language is a small stumbling block or a large hurdle in your workplace, this book can help you overcome the issues and be happier, more confident, and more effective at your job. Communication is tremendously important in the workplace. When English presents a barrier, removing that obstacle must be priority number one. This book helps you do that, with expert insight, practical tips, and a bit of humor to help shift your perspective. Boost your confidence as a non-native English speaker Work more effectively with coworkers and clients Speak more confidently to an international audience Strengthen your communication skills in all areas In the course of a single work day, you have many one-to-one conversations, several group conversations, and maybe even a presentation or two–wouldn't it be nice to know that you've been heard, understood, and correctly interpreted? English is a tricky language, but there are ways around the issues that tend to trip up non-native speakers. Leading in English shows you how to clear the air and communicate more effectively at any level of English proficiency.Do you know the ten habits that could help you thrive - not just survive - in the 21st century?…
In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.