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Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
By Billy Sperlich, Christoph Zinner. 2016
The book contains recent research about physiology,psychology, nutrition and training aspects of Marathon Running of differentage, gender and performance level.…
The basic knowledge of marathon running withexplanations of the physiological and psychological mechanisms induced bymarathon training with the associated adaptations and subsequent improvedphysiological capacities are presented in a reader friendly format forresearchers and practitioners. The book includes a full range of usefulpractical knowledge, as well as trainings principles to guide the reader to runmarathon faster. After reading the book the reader is able to develop trainingplans and owns the knowledge about up-to-date scientific results in the fieldsof physiology, psychology, nutrition in marathon running.Secrets of the Samurai: The Martial Arts of Feudal Japan
By Adele Westbrook, Oscar Ratti. 1832
Secrets of the Samurai is the definitive study of the martial arts of feudal Japan, explaining in detail the weapons,…
techniques, strategies, and principles of combat that made the Japanese warrior a formidable foe. Beginning with a panoramic survey of the tumultuous early struggles of warlords contending for political ascendancy, the work outlines the relentless progression of the military class toward absolute power. In addition to illustrating actual methods of combat, the authors discuss in detail the crucial training necessary to develop a warrior's inner power and to concentrate all his energies into a single force.Secrets of the Samurai is an essential text for anyone with an interest in Japanese combat techniques, weaponry, or military history. This edition also contains a new foreword by Adele Westbrook and numerous previously unpublished illustrations by Oscar Ratti. Chapters include: The BushiThe HeiminThe Centers of Martial InstructionArmed BujutsuUnarmed BujutsuControl and PowerStrategic PrinciplesMorality of BujutsuAll-time greats, teams, today's favorite players, and playing tips! Do you know: What a draw play is? Who holds the…
all-time touchdown record? What teams play in the Big Ten Conference? You'll go from rookie to Pro Bowler in no time with this football-lover's guide to the gridiron. Whether you're new to the game or a longtime fan, this book has everything you need to know about the exciting game of football! Filled with the latest stats, tackle-worthy trivia, and more than 25 fun puzzles, this revised and updated guide gives you all the ins and outs of the game, including:The history of football and the NFLFootball stats and record holdersHow to predict which teams will make it to the Super BowlHow to develop offensive and defensive skillsFantasy football leaguesPacked with the latest draft, scoring, and league information, this end zone--worthy book helps you discover fun facts about football heroes and legends and coaches you on the tactics of the game so you can make that first down like a pro!Beneath the Surface: My Story
By Michael Phelps, Bob Costas, Brian Cazeneuve. 2016
Prepare to peek into the mind of a champion, known as the most decorated Olympian of all time with 28…
medals, including 23 gold, with this newly updated edition of Michael Phelps's autobiography, Beneath the Surface.In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents' divorce, and the challenges that come with being thrust into the limelight. Readers worldwide will relive all the heart-stopping glory as Phelps completes his journey from the youngest man to ever set a world swimming record in 2001, to an Olympic powerhouse in 2008, to surpassing the greatest athlete of ancient Greece, Leonidas of Rhodes, with 13 triumphs in 2016. Athletes and fans alike will be fascinated by insights into Phelps's training, mental preparation, and behind-the-scenes perspective on international athletic competitions. A chronicle of Phelps's evolution from awkward teenager to record-breaking powerhouse, Beneath the Surface is a must-read for any sports fan.Bruce Lee: An Anthology of Bruce Lee's Correspondence with Family, Friends, and Fans 1958-1973
By Bruce Lee, John Little. 1832
Letters of the Dragon: Correspondence, 1958-1973 is a fascinating glimpse of the private Bruce Lee behind the public image-a man…
with the patience and concern to dedicate as much effort to crafting a thoughtful personal answer to the letter of a young fan as to those from his old friends and associates; an extremely active man never too busy to make time for an old family friend in need of simple companionship; a man who never wrote without careful thought, and never thought from the heard alone, but always from the head and heart together.The letters in this inspiring book track Bruce Lee's career and development from his decision, made while he was still in secondary school, to move to the US to further his education, through the many setbacks, redirected efforts, and triumphs of life that shaped his martial art and humanity, all the way to the last letter he ever composed, just hours before his sudden death.After absorbing the letters in this volume, the reader will inevitably find that the private Bruce Lee was every bit as great as the public Bruce Lee, and deeper and broader by far. Letters of the Dragon: Correspondence, 1958-1973 is conclusive evidence that a life lived well is never too short a life.This Bruce Lee Book is part of Tuttle Publishing's Bruce Lee Library which also features:Bruce Lee's Striking ThoughtsBruce Lee's The Tao of Gung FuBruce Lee Artist of LifeBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Art of Expressing the Human BodyBruce Lee Jeet Kune DoThe Phenomenology and the Philosophy of Running
By Tapio Koski. 2015
This book describes and analyzes the levels of experience that long-distance running produces. It looks at the kinds of experiences…
caused by long-distance running, the dimensions contained in these experiences, and their effects on the subjective life-world and well-being of an individual. Taking a philosophical approach, the analysis presented in this book is founded on Maurice Merleau-Ponty´s phenomenology of the body and Martin Heidegger´s fundamental ontology. Running is a versatile form of physical exercise which does not reveal all of its dimensions at once. These dimensions escape the eye and are not revealed to the runner conceptually, but rather as sensations and emotions. Instead of concentrating on conceptual analysis, this book explores the emotions and experiences and examines the meaning that running has in runners´ lives. Using the participative method, in which the author is both the research subject and the researcher, the book contributes to the philosophy of physical exercise.Brady vs Manning: The Untold Story of the Rivalry That Transformed the NFL
By Gary Myers. 2016
New York Times Bestseller From Acclaimed sports journalist Gary Myers comes the definitive inside account of the greatest rivalry in…
NFL history Tom Brady and Peyton Manning are perhaps the two greatest quarterbacks of all time. They are living legends who have come to embody the quarterback position and shape an entire generation of the NFL. They have also been fierce rivals every step of the way, and their many epic duels have not only ranked among the best and most exciting games ever played, they have fundamentally shaped the lives of and careers of both men. But for all their shared brilliance, they are a study in contrasts. Tom is the underdog turned ultimate winner, an unheralded draft pick who went on to win a miraculous Super Bowl and become the leader of one of the NFL's greatest dynasties. He is as firmly associated with big game brilliance as anyone who has ever played. Meanwhile Peyton was born into NFL royalty and a mountain of outsized expectations, yet somehow lived up to and exceeded all the hype, claiming virtually every passing record along his path to football immortality.The contrast in greatness--between the overachieving underdog and the crown prince of football, between postseason brilliance and statistical dominance--has served as an endless source of fascination for fans and media, and over the years as the two players have faced off again and again in classic games, the argument has only intensified. But until now, there has never been a definitive treatment of the debate that tells the real story. What do Tom and Peyton actually think of each other? What do their coaches think of them? What about teammates and opposing players? What are they like behind closed doors and in the locker room, and how does that influence their careers? How did their vastly different upbringings shape them, and how has each handled the injuries, setbacks and defeats they've dealt with over their careers? In this extraordinary book, veteran NFL correspondent Gary Myers tackles this subject from every angle and with unprecedented access and insight, drawing on a huge number of never-before-heard interviews with Brady and Manning, their coaches, their families, and those who have played with them and against them. The result is a remarkable collection of the most entertaining and revealing stories ever told about Peyton and Tom, from how they developed their vastly different leadership styles, to the unlikely friendship they've built over the years, to their respective exploits as locker room pranksters. Wildly entertaining and deeply thought-provoking, Brady vs Manning is essential reading for anyone who truly wants to understand these extraordinary players.From the Hardcover edition.Cyclogeography: Journeys of a London Bicycle Courier
By Jon Day. 2015
Cyclogeography is about the bicycle in the cultural imagination and also a portrait of London as seen from the saddle.…
In the great tradition of the psychogeographers, Jon Day attempts to depart from the map and reclaim the streets of the city. Informed by several grinding years spent as a bicycle courier, he lifts the lid on the solitary life of the courier. Traveling the unmapped byways, shortcuts, and urban edgelands, couriers are the declining, invisible workforce of the city. The parcels they deliver keep things running. For those who survive the crushing toughness of the job, the bicycle can become what holds them together.Hard-Core: Life of My Own
By Steven Blush, Harley Flanagan. 2016
As a homeless child prodigy, Harley Flanagan played drums for bands at Max's Kansas City and CBGBs, and was taught…
to play bass by the famed black band Bad Brains, and drank with the notorious Lemmy of Motörhead. Most famously, Harley became a member of the famous hardcore band The Cro-Mags, and disputes accusations of stabbing two band members.The Rookie Handbook: How to Survive the First Season in the NFL
By Jordan Gross, Geoff Hangartner, Ryan Kalil, Matt Stevens. 2007
Congratulations, you just got drafted into the NFL. Now what? Here's what's ahead of you: rigorous training, complicated playbooks, financial…
conundrums, intense pressure to perform--and temptation. Welcome to the big leagues.Informative, smart, funny, and beautifully illustrated, The Rookie Handbook has everything NFL rookies need to know to survive their first season of pro football, straight from veterans Ryan Kalil, Jordan Gross, and Geoff Hangartner. The three authors have a combined thirty years of NFL experience, but they too were rookies themselves, once upon a time. Much like rookies, NFL fans only know what they see on TV or read--obsessively following Rich Eisen and scouring obscure blogs for fantasy football info. But when it comes to what goes on in the inner sanctum, behind the locker room doors, it's a mystery. The Rookie Handbook is the insider's guide to that exclusive club, pulling back the curtain to reveal how players act and think--and what they do when no one is watching.London's Olympic Legacy
By Gillian Evans. 2016
This book provides a unique perspective on the behind the scenes planningof London's Olympic legacy. The author had unprecedented access…
to the legacyorganisations, institutions, and individuals involved with the 2012 Games. Thishas allowed her, in a highly accessible and engaging style, to capture a senseof the unfolding drama as attempts were made in London to harness thejuggernaut of Olympic development, and its commercial imperative, to thebroader cause of meaningful post-industrial regeneration in East London. The book argues that Londonwill become the test-case city against which the legacies of all future OlympicGames, and other sporting mega-events, will be judged. The author provides thefirst in-depth case study of a mega-event legacy planning operation, and setsout a constructive conclusion, which details the lessons to be learnt fromLondon's experience. Exploring the relationshipbetween mega event planning, and post-industrial urban regeneration, this bookwill appeal to scholars across Sociology, Sport and Olympic studies,Anthropology, Urban Studies and Geography as well as policymakers andpractitioners in urban and sport planning.Ghost Wave: The Discovery of Cortes Bank and the Biggest Wave on Earth
By Chris Dixon. 2016
Rising from the depths of the North Pacific lies a fabled island, now submerged just 15 feet below the surface…
of the ocean. Rumors and warnings about Cortes Bank abound, but among big wave surfers, this legendary rock is famous for one simple (and massive) reason: this is the home of the biggest rideable wave on the face of the earth. In this dramatic work of narrative non-fiction, journalist Chris Dixon unlocks the secrets of Cortes Bank and pulls readers into the harrowing world of big wave surfing and high seas adventure above the most enigmatic and dangerous rock in the sea. The true story of this Everest of the sea will thrill anyone with an abiding curiosity of and respect for mother ocean.Alaska Flying: Surviving Incidents & Accidents
By Jake Jacobson. 2016
LASKA FLYING: Surviving Incidents and Accidents encompass many short stories about Jake's experiences gained from 1967 to the present as…
a pilot in Alaska. Though he logged time as pilot in command in other parts of the world, including Southern Rhodesia, Namibia, Australia, Bolivia, Hawaii, Arizona and other locations, the stories in this collection relate exclusively to Alaskan flying.Living the Life: Tales From America's Mountains & Ski Towns
By David J. Rothman. 2013
Featuring 38 true-life stories of adventure and self-discovery, adrenaline, and honesty, a former professional NCAA downhill competitor reveals the soul…
skier's raison d'être: finding exhilaration, faith, grief, love, and everything that truly matters amid the gloriously tangible, tactile, break-your-leg-if-you're-not-careful rocks, trees, and gullies of the alpine world. These essays, collected from numerous glossy ski and lifestyle journals, including Powder, Couloir, and Telemark Skier, celebrate the land of winter and the author's roles as mountaineer, ski racer, father, and all-around life enthusiast. His stories will appeal to anyone who has ever hit the slopes and felt the adrenaline rush of perching atop a steep precipice, knowing that skiing is the physical, emotional, and spiritual place where deep truths are explored and the graceful interaction of body and terrain answers back.Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
By John Durant, Joe De Sena. 2016
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance…
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including: * A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape * Full-body workouts requiring no gym, no weights * How to build on one race to the next * Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.The Quantum and the Lotus: A Journey to the Frontiers Where Science and Buddhism Meet
By Matthieu Ricard, Trinh Xuan Thuan. 2001
Matthieu Ricard trained as a molecular biologist, working in the lab of a Nobel prize—winning scientist, but when he read…
some Buddhist philosophy, he became drawn to Buddhism. Eventually he left his life in science to study with Tibetan teachers, and he is now a Buddhist monk and translator for the Dalai Lama, living in the Shechen monastery near Kathmandu in Nepal. Trinh Thuan was born into a Buddhist family in Vietnam but became intrigued by the explosion of discoveries in astronomy during the 1960s. He made his way to the prestigious California Institute of Technology to study with some of the biggest names in the field and is now an acclaimed astrophysicist and specialist on how the galaxies formed. When Matthieu Ricard and Trinh Thuan met at an academic conference in the summer of 1997, they began discussing the many remarkable connections between the teachings of Buddhism and the findings of recent science. That conversation grew into an astonishing correspondence exploring a series of fascinating questions. Did the universe have a beginning? Or is our universe one in a series of infinite universes with no end and no beginning? Is the concept of a beginning of time fundamentally flawed? Might our perception of time in fact be an illusion, a phenomenon created in our brains that has no ultimate reality? Is the stunning fine-tuning of the universe, which has produced just the right conditions for life to evolve, a sign that a “principle of creation” is at work in our world? If such a principle of creation undergirds the workings of the universe, what does that tell us about whether or not there is a divine Creator? How does the radical interpretation of reality offered by quantum physics conform to and yet differ from the Buddhist conception of reality? What is consciousness and how did it evolve? Can consciousness exist apart from a brain generating it? The stimulating journey of discovery the authors traveled in their discussions is re-created beautifully inThe Quantum and the Lotus, written in the style of a lively dialogue between friends. Both the fundamental teachings of Buddhism and the discoveries of contemporary science are introduced with great clarity, and the reader will be profoundly impressed by the many correspondences between the two streams of thought and revelation. Through the course of their dialogue, the authors reach a remarkable meeting of minds, ultimately offering a vital new understanding of the many ways in which science and Buddhism confirm and complement each other and of the ways in which, as Matthieu Ricard writes, “knowledge of our spirits and knowledge of the world are mutually enlightening and empowering. ” From the Hardcover edition.In the Name of the Father: Family, Football, And The Manning Dynasty
By Mark Ribowsky. 2018
The story of America s most sacred and carefully constructed football dynasty is revealed in this unflinching family…
portrait For generations American athletes have enjoyed the ever-escalating celebrity lavished upon them when they combine on-the-field talent with off-the field charisma but never before have we seen as transformative a sports dynasty as the Mannings a bloodline of strong arms Southern values and savvy business instincts each man compelling in his own right made whole by family But how in just fifty years did this private trio achieve football immortality A gripping and definitive account In the Name of the Father traces Archie Peyton and Eli s roots from red-clay Mississippi to the bright lights of the Super Bowl to reveal the truth of their grit and dedication their inherent ability and the drama they endured behind closed doors As New York Times Notable biographer Mark Ribowsky meticulously chronicles the road to football stardom was not paved smoothly for patriarch Archie The most celebrated and beloved athlete to emerge from tiny Drew Mississippi Archie lost his father to suicide during his heyday at Ole Miss Then despite his playing through the pain a string of surgeries prematurely ended a storied NFL career most memorably spent with the New Orleans Saints Similar savior-like expectations were passed to Archie s eldest Cooper the most gifted of his brood but the shocking discovery of a spinal condition prevented Cooper from ever playing a single snap of college ball Luckily Archie had been raising all three of his sons to love the gridiron throwing deep balls to them off the front porch and there were two more heir apparents in the wings Raised watching dusty old game films in the family den Peyton was swiftly hailed as a generational talent his record-breaking tenure at Tennessee paving a clear path to the NFL Winning Super Bowls with both the Indianapolis Colts and the Denver Broncos he was able to overcome a debilitating neck injury after barely being able to hold a football to eclipse Archie in football success It was Peyton who would first pair his football cachet with capitalism selecting commercials and appearances to show off his humor and expand the now-ubiquitous Manning brand into mainstream popular culture And finally there was quiet Eli with an arm and a career to match his big brother s but a reserved and enigmatic affect all his own The good-boy who followed his father to Ole Miss Eli entered the NFL even more carefully managed then his brother was forcing a trade when the lackluster San Diego Chargers selected him with the first pick in the draft Even with two dramatic Super Bowl wins with the New York Giants Eli s lows have been catastrophic and he has never been quite the media darling his brother is But even as their football careers wind down the power of the Manning name only grows Drawing on new interviews and research Ribowsky reveals a family of transcendent talent and intense loyalty dedicated to maintaining an all-American fa ade that has on occasion shown cracks From the family s past steeped in problematic parts of Southern identity to locker-room scandal turned lawsuit to flashes of fraternal jealousy Ribowsky leaves no stone unturned Rich in gridiron dramatics and familial intrigue In the Name of the Father is a quintessentially American saga of a multifaceted lineage that has forever changed the gameAlaska Tales: Laughs and Surprises
By Jake Jacobson. 2014
You should buy this book. It will make you laugh. It is full of stories you'll want to read again,…
and again. You'll tell your friends about it. Thinking about it will make you smile during boring meetings. People will wonder what you are up to. On a bad day, when you've screwed up at work, your wife is mad at you, and the kids are sick, this book will give you half an hour's respite. It will take you to a place of adventure, danger, and humor, all woven together by one larger than life character. I had to get all that down fast, because it's important. I'm not a writer, and I don't know how long I can hold your attention. Dr. Larry GatesThe stories in this collection are true. In some instances, the names have been changed to protect the innocent and the not so guiltless. With most days of the past forty-seven years spent in Alaska, the thirty-six stories in this collection are connected primarily with Jake's guiding activities in the Great Land. These stories were selected for their humorous content. This selection of tales is trivial, eclectic, and of minimal redeeming value. But there may be some valuable bits of information, if one looks for them. These stories attempt to entertain readers, to give them a giggle, or at least a wry smirk.Should I Not Return: The most controversial tragedy in the history of North American mountaineering!
By Jeffrey Babcock. 2012
Should I Not Return is the story of a young east coast climber, who joins his brother in Alaska to…
climb Mount McKinley. What set their climb apart from those before it, and even those afterward, was a disaster of such magnitude that it became know as North America's worst mountaineering tragedy. Prior to July of 1967 only four men had ever perished on Denali, and then, in one fell swoop, Denali--like Melville s, Great White Whale, Moby Dick--indiscriminately took the lives of seven men. The brothers survive one danger after another: a terrible train accident, a near drowning in the McKinley River, an encounter with a large grizzly, a 60 foot plunge into a gaping crevasse, swept away by a massive avalanche, and finally a climactic escape from the terror of 100 mph winds while descending from the summit. Should I Not Return is a one of a kind cliffhanger packed with danger, survival under the worst conditions, and heroism on the Last Frontier s most treasured trophy--the icy slopes of Denali, North America s tallest mountain--Mount McKinley.Bush Pilot's Wives: Dedicated to the bush pilot's wives
By Lenora Conkle. 2000
This book is dedicated to the bush pilot's wives. Women were part of the exciting bush flying. Women worked alongside…
their men and endured the same hardships. They laughed, loved, and gave birth to new generations. Some were of an era in Alaska when those early bush pilots were making legends. Some were pilots and big game guides themselves and made legends of there own. Bush Pilots' Wives is about real Alaskans and the qualities of those sturdy women, as well as the men, who have made Alaska what it is today. Just as it has been down through the ages, women wait at home doing what has to be done when their men are gone to war or to other places men go to protect and provide for their family. Sometimes that home is a remote village, Nome, Bettles, or some such place. Wherever it is, the bush pilot's wife copes with all types of inconveniences, raising the kids without indoor plumbing and modern conveniences, and overcoming the additional emergencies that always happen. Bush Pilots' Wives is for and about these special Alaskans.