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Ninjutsu The Art of Invisibility
By Donn F. Draeger. 1989
Ninja-the very word inspires awe and terror in equal measure. Master of espionage and assassination, stealth and concealment, the ninja's…
ability to move swiftly and silently gave rise to popular legends of amazing exploits, invincibility and supernatural powers.In Ninjutsu: The Art of Invisibility, Donn Draeger draws back the veil of mystery shrouding the arcane practices of feudal Japan's shadow warriors. Stripping away myth and exaggeration, Draeger reveals the secret tactics, exotic weapons, tricks and disguises that earned the ninja a reputation as history's most feared secret agents.Fireboat: The Heroic Adventures of the John J. Harvey
By Maira Kalman. 2002
The Snicker candy bar appeared and Babe Ruth hit his 611th home run P …
P That was also the year the John J Harvey fireboat was first launched It had levers buttons buckets brass trim and five engines and it fought fires on the piers But by 1995 the city had little use for a fireboat and it sold the Harvey to group of people who restored and used it for fun P P Then came 9 11 something so huge and horrible happened that the whole world shook The Harvey was called back into service Firefighters attached their hoses to the boat and fought fires for four days and nights P P Kalman does some extraordinary things in this beautiful picture book She takes the fireboat s history and puts it within the context of a city that has endured framing the enormity of 9 11 so young readers and even small children can begin to grasp what happened At the same time she makes the event part of life s continuum of loss and enduranceThe Complete Martial Arts Training Manual
By Ashley Martin. 2010
The Complete Martial Arts Training Manual is for beginners who want to explore options in terms of disciplines and veteran…
martial artists looking to expand their knowledge into other martial arts arenas.Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual provides a solid foundation for beginners and is a key supplement to the veteran martial artist's library.You Can Be Thin: The Ultimate Programme to End Dieting...Forever
By Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.Master Laster: What They Don't Tell You about Sachin Tendulkar
By Sumit Chakraberty. 2014
Master Laster takes you beyond Sachin Tendulkar s career aggregates and passionate assertions …
There are almost as many books about Sachin Tendulkar as there are centuries by him But just as there is only one Tendulkar century that came in a winning run chase in the last innings of a Test match rare are the books that look at his personal records through the prism of how much they mattered to the team In fact there are none because the easiest thing to do is to produce adulatory tomes for his doting fans But there are an equal number of cricket fans out there who want to know something more than gushing accolades and who don t shy away from asking difficult questions The book covers 1 a quarter of a century of Indian cricket bringing back to life many a game played during Tendulkar s time 2 it indulges fans in one of the enduring joys of cricket discussing a point threadbare from multiple angles 3 how many of his centuries made a difference to the team 4 what is his track record under pressure None of the books on Tendulkar has engaged fans in these debates There is the odd question raised here or a critical comment made there in memoirs by former cricketers but not a single book that sifts through the mountain of Tendulkar records to see what value can be attached to them from a team s point of view An exercise like that can be quite revealing even startling and certainly a lot of fun for cricket lovers It sets the Tendulkar debate against specific data taking it beyond career aggregates and passionate assertions Master Laster covers the variables in the game and its infinite possibilities It also deals with why this game is so fascinates so many of usUltimate Confidence: The Secrets to Feeling Great About Yourself Every Day
By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.For anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many…
people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.Sea Fishing Properly Explained
By Ian Ball. 2008
Sea fishing requires a high degree of knowledge and skill and this book ensures that you can turn occasional 'luck'…
into consistent success.This book will allow you to:Understand tides.Know which natural foods different fish prefer.Identify the types of seabed and coastal areas that shoals frequent.Learn to use the correct tackle, bait and techniques.This book will fully equip the reader with the ability to make expert catches from beach, rock outcrop, estuary, pier, harbour wall or boat.Texas Hold'em Poker: Win Online
By Paul Mendelson. 2007
Most people playing online poker think they are winning players when they're actually losing month after month. But, if you…
have basic knowledge of the game and follow Paul Mendelson's techniques, you can ensure that you win regularly and consistently. Find out how to: Select the best poker sites for your standard. Analyse your opponents and their games. Adapt your game to combat the styles of play you meet. Counter the costly dangers of 'tilt' and temperament. Manage your bankroll and build it into serious money. Play to benefit from being alert while others - in another time zone - are exhausted. Make the right decisions - and avoid costly mistakes. Read your opponents correctly - and keep them guessing about you!Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.BTEC First Sport Level 2 Assessment Guide: Unit 5 Training for Personal Fitness
By Andrew Bardsley. 2013
Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction…
criteria.By focusing on assessment this compact guide leads students through each pass, merit and distinction criterion by clearly showing them what they are required to do.- Provides a sample student answer for every single pass, merit and distinction criterion, together with detailed assessor's comments on how work can be improved, so that students know exactly what their work needs to show to hit their grade target - Saves you time - realistic model assignments are included and provide an opportunity to generate all evidence, with each criterion and grade clearly indicated, so there is no need to rewrite yet more assignment briefs- Use instead of a textbook - detailed revision-style summaries of all the learning aims from the unit support students, allowing them to quickly find the facts and ideas they will need for their assessment- Enables you to customise your course - combine this guide with others in the series so you only pay for the units you deliverRAGBRAI: America's Favorite Bicycle Ride
By Greg Borzo. 2013
Launched as a lark in 1973, RAGBRAI has developed into the world's largest, longest and oldest bicycle touring event. Thousands…
of cyclists from all fifty states and dozens of countries ride across Iowa for a weeklong festival. Meanwhile, tens of thousands of hospitable Iowans welcome, feed and shelter this rolling carnival, showcasing their communities. Greg Borzo has gathered hundreds of stories that reveal the essence of this unique event. He has also gathered a lavish collection of photographs and cartoons--vintage and contemporary, most never published before--that illustrate RAGBRAI's kaleidoscopic character.North Carolina Ski Resorts
By Donna Gayle Akers. 2014
During the early 1960s, local leaders in western and northwestern North Carolina were dedicated to developing winter recreational opportunities in…
the mountains. North Carolina's ski industry dates back to the winter of 1961-1962, when the Cataloochee resort in Maggie Valley developed the first ski slope in the state. Once thought impossible to make snow south of the Mason-Dixon Line, technological innovations in snowmaking allowed several other resorts to develop through the 1970s, including Appalachian Ski Mountain, Beech Mountain, Sugar Mountain, Wolf Ridge, and Ski Sapphire Valley, all of which still operate today. Images of smaller ski areas, such as Hound Ears, Seven Devils, and Mill Ridge, are featured to honor these now defunct clubs. Many of the present-day resorts have incorporated snowboarding, snowshoeing, ice-skating, and snow tubing, along with mountain biking trails for summer recreation on the slopes. North Carolina Ski Resorts showcases the rich recreational history of western and northwestern North Carolina.Calcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnershipsBTEC First Sport Level 2 Assessment Guide: Unit 3 The Mind and Sports Performance
By Katherine Howard. 2013
Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction…
criteria.By focusing on assessment this compact guide leads students through each pass, merit and distinction criterion by clearly showing them what they are required to do.- Provides a sample student answer for every single pass, merit and distinction criterion, together with detailed assessor's comments on how work can be improved, so that students know exactly what their work needs to show to hit their grade target - Saves you time - realistic model assignments are included and provide an opportunity to generate all evidence, with each criterion and grade clearly indicated, so there is no need to rewrite yet more assignment briefs- Use instead of a textbook - detailed revision-style summaries of all the learning aims from the unit support students, allowing them to quickly find the facts and ideas they will need for their assessment- Enables you to customise your course - combine this guide with others in the series so you only pay for the units you deliverA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.The Assist: Hoops, Hope, and the Game of Their Lives
By Neil Swidey. 2008
Jack O'Brien is a high school basketball coach extreme in both his demands and his devotion. With monastic discipline, he…
has built a powerhouse program that wins state championships year after year while helping propel players to college. He does this as a white suburban guy working exclusively with black city boys who make the daily trek across Boston to attend Charlestown High School, where the last battles of the city's school desegregation wars were fought a generation ago. The Assist is a gripping, surprising story about fathers, sons, and surrogates, all confronting the narrow margins of urban life. The book follows the players on their hunt for a state title. But it also stays with them, to see how young men who seldom get second chances survive without their coach hovering over them--and how he survives without them.Passing Game
By Murray Greenberg. 2008
Benny Friedman, the son of working class immigrants in Cleveland's Jewish ghetto, arrived at the University of Michigan and transformed…
the game of football forever. At the time, in the 1920s, football was a dull, grinding running game, and the forward pass was a desperation measure. Benny would change all of that.In Ann Arbor, the rookie quarterback's passing abilities so eclipsed those of other players that legendary coach Fielding Yost came back from retirement to coach him. The other college teams had no answer for Friedman's passing attack. He then went pro-an unpopular decision at a time when the NFL was the poor stepchild to college football-and was equally sensational, eventually signing with the New York Giants for an unprecedented $10,000, bringing fans and attention to the fledgling NFL.Passing Game rediscovers this little-known sports hero and tells the story of Friedman's evolution from upstart to American celebrity, in a vivid narrative that will delight and enlighten football fans of all ages.Won't Back Down: Teams, Dreams, and Family
By Kim Mulkey, Peter May. 2007