Service Alert
Website maintenance April 24 10pm ET
On Wednesday April 24 at 10pm ET the CELA website will be unavailable for about 15 minutes for planned maintenance.
On Wednesday April 24 at 10pm ET the CELA website will be unavailable for about 15 minutes for planned maintenance.
Showing 141 - 160 of 17215 items
By Brendan Brazier. 2017
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his…
performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.By Katherine Ketcham, Mel Pohl. 2015
Chronic pain is not a life sentence If you are one of the 100 million people who suffer from chronic…
pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is hope--and help. The innovative program at the acclaimed Las Vegas Recovery Center, at which Dr. Mel Pohl is Medical Director, has helped thousands of sufferers to reduce chronic pain without the use of painkillers. The Pain Antidote shares this program's concrete tools and strategies, offering: Cutting-edge research on how pain affects your brain How your emotions affect your experience of pain A comprehensive program, including a four-week Jump Start plan Pain-reducing gentle exercises and health-supporting foods And much more.By Glade B. Curtis, Judith Schuler. 2016
In print for twenty-five years, Your Pregnancy Week by Week has sold millions of copies worldwide as an established go-to…
resource. The book's trademark week-by-week formula helps expectant parents easily and effortlessly compare the details of their pregnancy with the same weekly schedule their doctor uses.In this completely revised edition, parents-to-be will find the latest information on preparing for their baby's birth while addressing today's most pressing questions and concerns. Compassionate, reassuring, and medically grounded, this guide provides everything expectant parents need for a healthy, happy pregnancy, including weekly development charts, up-to-date information about medical tests and procedures, safe exercises for expectant moms, and helpful hints for the father-to-be. Now with a completely new design and updated illustrations.By Brenda Crawford-Clark. 2011
By Mary Shomon, Dana Trentini. 2016
At minimum, 27 million Americans have thyroid disease. Despite being the majority of thyroid sufferers, women rarely know that thyroid…
problems increase their risk of pregnancy complications, including infertility, preeclampsia, miscarriage, premature delivery, and low birth weight. This awareness gap affects patients and doctors, who know little about the ramifications of an undiagnosed or under-treated thyroid condition on a mother and her unborn baby.Founder of HypothyroidMom.com Dana Trentini and thyroid health advocate and bestselling author Mary Shomon have both endured challenges with pregnancies due to thyroid disorders. In Your Healthy Pregnancy with Thyroid Disease, they team up to give readers the answers they need. With personal stories and cutting-edge medical advice from leading health practitioners, the book explains how to recognize thyroid symptoms, get properly diagnosed/treated, manage thyroid problems during pregnancy, overcome thyroid-related infertility, and deal with postpartum challenges.By Herbert Benson, Miriam Z. Klipper. 1975
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago,…
the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.By Rick Steves. 2016
Rick Steves' Tours eBooks are straightforward, self-guided tours of some of Europe's most popular museums, ancient buildings, and other points…
of interest, designed for easy reference on your mobile device or eReader. In Rick Steves' Tour: Picasso Museum, Barcelona-for less than the price of a cappuccino-Rick shares his candid advice on how to get the most out of a visit to the museum, including when to go, how much it costs, and what to keep an eye out for once you're there. With Rick's knowledgeable, humorous writing in hand, you'll also learn some interesting historical facts about Pablo Picasso along the way. Packed with indispensable tips and recommendations from America's expert on Europe, Rick Steves' Tour: Picasso Museum, Barcelona is a tour guide in your pocket-and on your smartphone.Rick Steves' Tours and Walks are available for must-see locations throughout London, Paris, Rome, Florence, Venice, Amsterdam, Vienna, Budapest, Athens, Istanbul, and Barcelona.By Rick Steves. 2003
Buon giorno! From ordering calamari in Venice to making new friends in Tuscan hill towns, it helps to speak some…
of the native tongue. Rick Steves, bestselling author of travel guides to Europe, offers well-tested phrases and key words to cover every situation a traveler is likely to encounter. This handy guide provides key phrases for use in everyday circumstances, complete with phonetic spelling, an English-Italian and Italian-English dictionary, the latest information on European currency and rail transportation, and even a tear-out cheat sheet for continued language practice as you wait in line at the Sistine Chapel. Informative, concise, and practical, Rick Steves' Italian Phrase Book and Dictionary is an essential item for any traveler's zainetto.By James F. Fries, Donald M. Vickery, Robert H. Pantell. 2015
Winner of the American Medical Writers Association Book Award The award-winning go-to guide that has helped millions of families keep…
their children healthy--now revised and updated with the most recent advances in health care For more than thirty years, Taking Care of Your Child has been an indispensable resource for parents and caregivers. Covering more than 175 health care problems and symptoms, it offers the most recent information on critical childcare issues--from what to do in the event of a minor injury to everyday issues such as common allergies and ailments. Taking Care of Your Child is easy to use, even in a crisis: you can simply look up a symptom to find a complete explanation of probable causes, how to treat the problem at home, and when to see a doctor. With the very latest on ADHD, autism, breast-feeding, childhood depression and obesity, discipline, immunizations, and more, this new edition also features new sections on youth sports and head trauma, genetic screening, and minimizing risks of medical procedures.By Rick Steves, Gene Openshaw. 2017
Explore London from the sacred stones of Westminster Abbey to the top of the London Eye: with Rick Steves on…
your side, London can be yours!Inside Rick Steves London 2018 you'll find:Comprehensive coverage for spending a week or more exploring LondonRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from Trafalgar Square and the Victoria & Albert to where to find the best tikka masala or fish and chipsHow to connect with local culture: Catch a show in Soho, meet the ravens at the Tower of London, and end your day at the pub sharing a pint and chat with a friendly LondonerBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax over a cup of teaSelf-guided walking tours of lively neighborhoods and incredible museums Detailed neighborhood maps and a fold-out city map for exploring on the goUseful resources including a packing list, popular British slang, a historical overview, and recommended readingOver 500 bible-thin pages include everything worth seeing without weighing you downAnnually updated information on the whole city, plus day trips to Windsor, Cambridge, and StonehengeMake the most of every day and every dollar with Rick Steves London 2018.Spending just a few days in the city? Try Rick Steves Pocket London.By Rick Steves, Steve Smith. 2018
Wander the lavender fields of Provence, climb the Eiffel Tower, and bite into a perfect croissant: with Rick Steves on…
your side, France can be yours!Inside Rick Steves France 2018 you'll find:Comprehensive coverage for planning a multi-week trip to FranceRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from Louvre and the Palace of Versailles to neighborhood restaurants and delicate macarons How to connect with local culture: Stroll through open-air markets in Paris, or bike between rustic villages and local vineyardsBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax over a vin rougeSelf-guided walking tours of lively neighborhoods and museumsVital trip-planning tools, like how to link destinations, build your itinerary, and get from place to place Detailed maps, including a fold-out map for exploring on the goUseful resources including a packing list, French phrase book, a historical overview, and recommended reading Over 1,000 bible-thin pages include everything worth seeing without weighing you downAnnually updated information on Paris, Chartres, Normandy, Mont St-Michel, Brittany, The Loire, Dordogne, Languedoc-Roussillon, Provence, The French Riviera, Nice, Monaco, The French Alps, Burgundy, Lyon, Alsace, Reims, Verdun, and much moreMake the most of every day and every dollar with Rick Steves France 2018.Planning a one- to two-week trip? Check out Rick Steves Best of France.By Michelle Schoffro Cook. 2014
Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy.…
In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet.Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days.By Anita Naik. 2014
Texts, Trolls, Tweets and Teens takes a look at the whirlwind world of teen technology and gives advice on how…
teens can stay safe and manage their digital life. It's a speedy world with texts and tweets and a click of a button is hard to undo. This books tackles issues such as cyberbullying, online privacy and what to do if things go wrong.By Rick Steves, Pat O'Connor. 2016
You can count on Rick Steves to tell you what you really need to know when traveling in Dublin. In…
this compact guide, Rick Steves and Pat O'Connor team up to cover the best of Dublin, including tips on arrival, orientation, and transportation. Embark on a traditional pub crawl, tour the Kilmainham Gaol, or view the Book of Kells in the Trinity Old Library. You'll get firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).By Rick Steves. 2014
You can count on Rick Steves to tell you what you really need to know when traveling in the Basque…
Country.In this compact guide, Rick Steves covers the essentials of the Basque Country with coverage of St. Jean-de-Luz, The Bay of Biscay, and Bayonne. Visit the Eglise St. Jean Baptiste, the Plaza de la Constitución, and experience both the French and Spanish aspects of the region. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guidebook is a tour guide in your pocket.Rick Steves' Snapshot guides consist of excerpted chapters from Rick Steves' European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).By John Moretti. 2017
Moon Travel Guides: Make Your Move!From visas, to job-hunting, to cultural assimilation, get a head start on your life-changing move…
with Moon Living Abroad Italy.Inside you'll find:Practical information on setting up the essentials, including visas, finances, employment, education, and healthcareFirsthand insight on navigating the language and culture from John Moretti, an experienced expat who has lived in Italy for more than a decadeTips on finding housing that suits your needs and budget, whether you're renting or buyingA thorough survey of the many regions, provinces, and individual cultures that Italy encompasses, to help you find the right new home for youInterviews with other expats who share their personal experiences building successful lives abroadHow to plan a fact-finding trip before making the move to familiarize yourself with aspects of daily life in Italy: internet and phone access, schooling, banking, insurance, travel, transportation, and moreSpecial tips for those making the move with children or petsMoon Living Abroad Italy takes the hassle out of planning your move, giving you the insider tips, practical resources, and local know-how to start your new life abroad!By Brian M. Delaney, Lisa Walford. 2010
At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not…
a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function betterand the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.By Andrew Goldstein, Caroline Pukall, Irwin Goldstein. 2011
For the 20 million women who suffer from painful intercourse: the first book to address the multiple causes and the…
available treatments. Painful sex is a condition that causes embarrassment and silence--often going undiscussed or misdiagnosed; as many as 40 percent of women who suffer from it won't seek medical care. And most medical professionals are still in the dark when it comes to women's sexual pain. Now, three leading experts tackle the stereotypes, myths, and realities of sexual pain in this easy-to-understand, accessible guide that will help you get the help you need and deserve. Drs. Goldstein, Pukall, and Goldstein offer answers to your most pressing questions, as well as: Up-to-date information on the more than 20 causes of sexual pain How to choose the right doctor--and how to interpret your doctor's lingo Valuable tips for understanding sexual pain, and what can be done about it How to rebuild sexual intimacy once the pain is gone Featuring groundbreaking research and stories from women who've also suffered--and recovered--When Sex Hurts provides all of the tools you need to stop hurting and start healing.Are you someone who longs to know more about your life path and your reason for being on Earth? What…
if you were to become aware of your soul’s origins – where your home is, who you are and why you’re here?Spiritual teacher and cosmic guide Elizabeth Peru has written this book for enquiring souls: those who hunger for answers about their true nature and their role in this world as cosmic citizens.You will discover:• thirteen universal secrets that will help you reconnect with your soul, understand your callings and manifest your desires• how planetary retrogrades and lunar and solar eclipses can affect your energy• cosmic reasons for physical, emotional, mental and spiritual issues• common physical symptoms of energy shifts and acceleration of your life purposeCosmic Messengers is for those who feel their life has a bigger plan. It is a roadmap home that will help you understand your place in the universe and propel you to start living a life in alignment with your soul’s deepest yearnings.By Richard Blau, E. A. Tremblay. 2007
Nearly 43 million Americans suffer with joint pain, and that pain dominates their lives. But even the oldest among us…
are far too young to feel this way and, in fact, you don't need to live like this. In Too Young to Feel Old, leading rheumatologist Dr. Richard Blau shows you what you can do to get instant relief. With a straightforward Arthritis Doctor's Questionnaire that simulates a visit to a rheumatologist's office, you can determine the severity of your condition. From there, you will be able to personalize a 28-day program to help you reduce inflammation, maintain your range of motion, and decrease arthritic pain through one of the newest, most effective approaches known to modern science. The 28-day program provides you with: A four-week menu plan with nearly 100 delicious recipes that not only reduce common arthritis symptoms but also help you lose weight Step-by-step illustrations guiding you through simple exercises that reduce joint pain and stiffness, strengthen muscles, and improve flexibility and endurance A rundown of the latest breakthroughs in arthritis research, common treatments, and little-known alternative therapies Everything you need to know about sizing up arthritis doctors, from finding the right one to knowing what you should ask to get the information you need Whether you are aching with osteoarthritis or suffering with the inflammation and swelling of rheumatoid arthritis, Too Young to Feel Old can help you break out of a cycle of pain and into a life that is pain free.