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Showing 9701 - 9720 of 17214 items
By Rick Steves. 2016
Hike the wild moors of Dartmoor, explore the scenic bays of Cornwall, and dive into history at Hadrian's Wall: with…
Rick Steves on your side, England can be yours!Inside Rick Steves England you'll find:Comprehensive coverage for spending a week or more exploring EnglandRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from the ancient and mysterious Stonehenge to cozy corner pubsHow to connect with local culture: Catch the premier of a new musical, chat with fans about the latest football match, or take high tea in a classic hotelBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax over a pintSelf-guided walking tours of lively neighborhoods and incredible museums Detailed neighborhood maps for exploring on the goUseful resources including a packing list, a phrase book of British slang, a historical overview, and recommended readingOver 900 bible-thin pages include everything worth seeing without weighing you downComplete, up-to-date information on London, Windsor and Cambridge, Canterbury, Dover, Brighton, Portsmouth, Dartmoor, Cornwall, Penzance, St. Ives, Penwith Peninsula, Bath, Glastonbury, Wells, Avebury, Stonehenge, Salisbury, Oxford, the Cotswolds, Stratford-upon-Avon, Warwick, Coventry, Ironbridge Gorge, Liverpool, Blackpool, the Lake District, Yorkshire, Durham, and moreMake the most of every day and every dollar with Rick Steves England.Spending just a few days in the city? Try Rick Steves Pocket London.By Diana Richardson, Janet McGeever. 2018
A tantric guide to discovering the hidden gifts of menopause • Explains why Tantra works for menopausal women and how…
their bodies are naturally entering a more tantric phase focused on creative, spiritual energy • Details tantric practices and tools to connect with the body’s inner intuitive wisdom, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond • Explores what to expect physically, emotionally, and spiritually, and in relationships As women, we live so closely to the body--through menstruation, pregnancy, birthing, motherhood, and then menopause. Each of these transitions changes a woman in a multitude of ways, most of which are celebrated. Yet menopause often causes women to feel despondent, as if our bodies are broken or deficient, especially when it comes to sex and intimacy. However, as tantric teachers Diana Richardson and Janet McGeever show, menopause has many hidden gifts to offer if we learn to embrace rather than suppress the changes this natural transition brings. Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and “re-wilding” of a woman’s sexuality, creativity, and spirituality. Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body’s inner intuitive wisdom and heart energies, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy. They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going “beyond” sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido. Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self.By Dana B. Myers. 2018
Struggling with bedroom boredom? Not loving your post-baby body? Wish you had more me-time to thrive as a confident, powerful…
woman? Feeling stuck in the “Mom Zone?” What’s a mama to do? The Mommy Mojo Makeover is an uplifting guide designed to inspire mothers to rediscover their sensual self-confidence, reconnect with their bodies, and reignite the spark in their relationships. Sex and relationship expert Dana B. Myers delivers 28 inspiring and practical tools, interactive exercises, and real-life anecdotes that’ll leave women feeling like a happier, sexier mama—one who is more deeply satisfied within herself and her relationship. This encouraging guide will help both new and seasoned mamas learn to take action—to define and create exactly what she wants in life, motherhood, and romantic partnership. Expect to say goodbye to the Mom Zone, exhaustion, and resentment and say hello to increased energy, libido, self-confidence, and a new, vivacious you!The true story of a fiery young woman’s heartwarming and hilarious journey that takes her from near-death in California to…
a trip around the world in search of her ultimate salvation. Along the way, she discovers a world of cultural mayhem, radical medical treatment, and, most importantly, a piece of her life she never even knew she was missing.When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life—from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure—but it was highly experimental, only available in India, and had as much of a probability of killing her as it did of curing her. Knowing the risks, Amy packed her bags anyway and flew across the world hoping to find the ultimate cure. This Is How I Save My Life is a powerful and uplifting story of sheer determination for anyone who believes in—or doubts—the existence of miracles and the infinite power of self-healing when it seems like all hope is lost.By Courtney Kersten. 2018
When she isn't eavesdropping on family gossip or gazing at taxidermy squirrels in smoky dives, Courtney Kersten charts the uncertainty…
of her midwestern homeland by looking to the stars and planets. As a teen she had plunged deep into the worlds of signs, symbols, and prophecy. But as her mother—her traveling companion into these spheres—lies dying, Kersten must learn to navigate without the person who always lit the way. Their last journey together, to swim in a Wisconsin lake, is a bittersweet, darkly comic, poignant climax to this transformative memoir.By Om Swami. 2016
Aprende a meditar de la mano del místico del Himalaya convertido en best seller en la India, con 100.000 lectores.…
El yogui indio que lo dejó todo, y vendió literalmente su Porsche, para irse a meditar 22 horas al día durante 13 meses seguidos en el Himalaya. Om Swami es el aclamado yogui indio que lo dejó todo para irse a meditar 22 horas al día durante 13 meses seguidos en las cuevas y los bosques del Himalaya. Tras miles de horas de intensa meditación en completa soledad, hoy nos ofrece una guía única para aprender a meditar, canalizar pensamientos inútiles y convertirlos en energía productiva. De su mano, aprenderemos cómo meditar correctamente en varios estilos y cómo dominar muchas prácticas yóguicas que nos conducirán a la máxima autorrealización espiritual. Convertido en best seller en la India, Un millón de pensamientos es un libro necesario para el lector moderno que quiere dominar el arte de la meditación. «Cada uno de nosotros es un maestro con infinitas posibilidades a escala universal. La meditación nos ayudará a cumplir nuestro verdadero potencial.»Om SwamiBy Stephen Harrod Buhner. 2000
Cómo mantener los niveles óptimos de testosterona en el hombre mediante el uso de hierbas, suplementos nutricionales y la alimentación•…
Revela pruebas científicas sobre agentes ambientales que bloquean la testosterona y que alteran el funcionamiento químico del cuerpo masculino en la medida en que este envejece • Presenta medicinas herbarias orgánicas y seguras que pueden restablecer los niveles óptimos de testosterona• Contiene los tratamientos naturales más recientes para tratar la impotencia, la infertilidad y las disfunciones de próstataLa identificación de la andropausia, la etapa que ocurre durante la madurez en los hombres y que es comparable a la menopausia femenina, se ve obstaculizada por la falta de una clara manifestación externa en la química y fisiología propias de los individuos de edad avanzada. Los hombres son capaces de fecundar más allá de la edad madura. Sin embargo, su deseo y potencia sexual varían, a menudo de acuerdo con su nivel de testosterona. Estudios recientes muestran que los bajos niveles de testosterona prevalentes en varones de edad avanzada--un descenso gradual que es bastante normal--se ven agravados por elementos del medio ambiente. Pero, como indican investigaciones médicas recientes, la terapia de reemplazo de testosterona con dosis bajas de la hormona no es una opción adecuada porque aumenta el riesgo de problemas cardiovasculares como el infarto del miocardio o derrames cerebrales y, además, porque el cuerpo puede hacerse dependiente de la testosterona farmacéutica y dejar de producirla por sí mismo.En esto libro, Stephen Harrod Buhner muestra por qué los hombres necesitan ayuda para mantener los niveles de testosterona a medida en que envejecen y explica cómo fitoandrógenos naturales--plantas medicinales que contienen hormonas masculinas--pueden corregir sin riesgos la disminución de testosterona que ejerce el medio ambiente. Buhner detalla cómo funciona cada fitoandrógeno, cuándo puede usarse y el método más apropiado de empleo, de forma que proporcione a todos los hombres medios seguros, naturales y eficaces que conserven sus niveles óptimos de testosterona hasta bien entrada la tercera edad.By Tracey Cox. 1999
Practical, down-to-earth, explicit and funny, Hot Sex is the must have sex and relationships book for every woman and man.…
Perfect bedtime listening for two, Hot Sex is an easy-to-follow guide that cuts straight to the nitty gritty to deliver candid advice and a healthy dose of humour. Packed with tips and techniques that work, Hot Sex includes everything from a blow-by-blow, step-by-step to oral sex, to finding and figuring out your G-spot. Whether you're a beginner or an old hand, get into Hot Sex "the only how-to that really tells you how to do it!" "Frank, forthright and at times hysterically funny, the one sex manual you'll want to read cover to cover!"- Cosmopolitan "Punchy and to the point essential reading." Dr Janet Hall, sex therapist "At last! Good, easy-to-read information about sex and reproduction for both men and women." Dr Edith Weisbert, women's health expertBy Eknath Easwaran. 1961
Among the oldest of India's spiritual texts, the Upanishads are records of intensive question-and-answer sessions given by illumined sages to…
their students. Widely featured in philosophy courses, the Upanishads have puzzled and inspired wisdom seekers from Yeats to Schopenhauer. Eknath Easwaran makes this challenging text more accessible by selecting the passages most relevant to readers seeking timeless truths today. His accessible, highly readable translation and lively foreword place the teachings in a contemporary context for students and general readers alike.By Lewis Thomas. 1983
This magnificent collection of essays by scientist and National Book Award-winning writer Lewis Thomas remains startlingly relevant for today’s world.…
Luminous, witty, and provocative, the essays address such topics as “The Attic of the Brain,” “Falsity and Failure,” “Altruism,” and the effects the federal government’s virtual abandonment of support for basic scientific research will have on medicine and science.Profoundly and powerfully, Thomas questions the folly of nuclear weaponry, showing that the brainpower and money spent on this endeavor are needed much more urgently for the basic science we have abandoned—and that even medicine’s most advanced procedures would be useless or insufficient in the face of the smallest nuclear detonation. And in the title essay, he addresses himself with terrifying poignancy to the question of what it is like to be young in the nuclear age. “If Wordsworth had gone to medical school, he might have produced something very like the essays of Lewis Thomas.”—TIME “No one better exemplifies what modern medicine can be than Lewis Thomas.”—The New York Times Book ReviewBy James Sherwood. 2014
The discerning traveler's guide to the very finest experiences that London has to offer James Sherwood, author of a number…
of definitive publications on English sartorial style, is the quintessential man-about-town. In this witty, opinionated, and discerning guide to London, he draws on many years of partaking in the very best that the metropolis has to offer. Whether you want to breakfast like a king, drink cocktails in the company of sophisticated British personalities, or shop for antique jewelry, this handy volume will take you there. Beautifully packaged and produced, with stylish line illustrations, James Sherwood’s Discriminating Guide to London includes information, advice, and a sardonic wit not to be found elsewhere. Sherwood’s supreme taste coupled with his firsthand knowledge of some of the most exclusive, exciting spots in London makes this guide a must-have for city slickers and jet setters alike. James Sherwood’s Discriminating Guide to London is inspired by a 1970s publication of the same name by another James Sherwood (no relation) who is today the owner of the Orient-Simplon Express and luxury hotels and restaurants around the world. The older Sherwood contributes a foreword to this new guide.By Daniel J. Siegel. 2010
Foreword by Daniel Goleman, author of Emotional Intelligence.This groundbreaking book, from one of the global innovators in the integration of…
brain science with psychotherapy, offers an extraordinary guide to the practice of "mindsight," the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental "trap" that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains--and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.By Stephen Mitchell, Byron Katie. 2017
Internationally acclaimed, bestelling author Byron Katie’s most anticipated work since Loving What IsWe live in difficult times, leaving far too…
many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy.In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called “The Work.” Byron Katie doesn’t merely describe the awakened mind; she empowers us to see it and feel it in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death.In the midst of a normal American life, Byron Katie became increasingly depressed and over a ten-year period sank further into despair and suicidal thoughts. Then one morning in 1986 she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her. Its direct result, The Work, has helped millions of people all over the world to question their stressful thoughts and set themselves free from suffering.By Barbara Prainsack. 2018
Inside today's data-driven personalized medicine, and the time, effort, and information required from patients to make it a reality Medicine…
has been personal long before the concept of “personalized medicine” became popular. Health professionals have always taken into consideration the individual characteristics of their patients when diagnosing, and treating them. Patients have cared for themselves and for each other, contributed to medical research, and advocated for new treatments. Given this history, why has the notion of personalized medicine gained so much traction at the beginning of the new millennium? Personalized Medicine investigates the recent movement for patients’ involvement in how they are treated, diagnosed, and medicated; a movement that accompanies the increasingly popular idea that people should be proactive, well-informed participants in their own healthcare. While it is often the case that participatory practices in medicine are celebrated as instances of patient empowerment or, alternatively, are dismissed as cases of patient exploitation, Barbara Prainsack challenges these views to illustrate how personalized medicine can give rise to a technology-focused individualism, yet also present new opportunities to strengthen solidarity. Facing the future, this book reveals how medicine informed by digital, quantified, and computable information is already changing the personalization movement, providing a contemporary twist on how medical symptoms or ailments are shared and discussed in society. Bringing together empirical work and critical scholarship from medicine, public health, data governance, bioethics, and digital sociology, Personalized Medicine analyzes the challenges of personalization driven by patient work and data. This compelling volume proposes an understanding that uses novel technological practices to foreground the needs and interests of patients, instead of being ruled by them.By Longchenpa, Padmakara Translation Group. 2018
A new translation of the Tibetan master Longchenpa's famous work that systematically presents the path of meditation according to the…
Tibetan Dzogchen tradition.Finding Rest in Meditation is the second volume of the Trilogy of Rest, Longchenpa’s classic exposition of the Buddhist path, the purpose of which is to introduce us to our most basic nature—the clear and pristine awareness that is the nature of the mind. According to the traditional format of view, meditation, and action, it is the sequel to Finding Rest in the Nature of the Mind, which establishes the view of the Buddhist path generally, and specifically that of the teachings of the Great Perfection. It precedes the final volume, Finding Rest in Illusion, which focuses on post-meditation yogic conduct. This profound and comprehensive presentation of the Buddhist view and path combines the scholastic expository method with the direct pith instructions designed for advanced practitioners. The Padmakara Translation Group has provided us with a clear and fluid new translation of Finding Rest in Meditation along with its autocommentary, The Chariot of Surpassing Purity. Finding Rest in Meditation outlines the main points of meditation, namely, where one should meditate, what qualities a practitioner should possess and develop, and what should be practiced. Based on the author’s personal experience, these instructions are designed to help stabilize and intensify direct insight into the nature of the mind through meditative practice.By Chris Winter. 2017
Una noche de descanso reparador no tiene por qué ser un sueño. ¡Puede ser una realidad! Incluye tips, consejos, ejercicios…
e ilustraciones. Si deseas solucionar tus problemas de sueño, los trucos y consejos de Internet no serán de mucha ayuda. Necesitas realmente entender lo que está pasando con tu descanso: cuáles son tus problemas y cómo resolverlos. ZZZ... El libro del sueño es un emocionante viaje de autodescubrimiento y comprensión del sueño que te ayudará a personalizar intervenciones específicas para tu estilo de vida. Basado en sus veinticuatro años de experiencia en el campo del sueño, el neurólogo y experto en descanso W. Chris Winter te ayudará a: - Entender cómo funciona el sueño y la forma en que la comida, la luz y otros factores actúan para ayudar o perjudicar el proceso. - Aprender por qué las pastillas para dormir son frecuentemente malentendidas y utilizadas incorrectamente, y cómo puedes alcanzar tu mejor descanso sin ellas. - Incorporar el sueño y las siestas a tu rutina diaria, sin importar que trabajes en horarios de oficina, seas estudiante o padre de tiempo completo. - Entender mejor cómo tratar infinidad de condiciones desde insomnio y apnea de sueño hasta síndrome de piernas inquietas y trastornos circadianos del sueño. - Navegar a través del mar siempre cambiante de la tecnología del sueño y entender su valor, pues se relaciona con tus propios problemas de sueño. La crítica ha opinado: "Una mirada fresca e integral a la naturaleza vital del buen sueño y su relación con nuestro bienestar" Herm Schneider, entrenador atlético principal de los Medias Blancas de Chicago. "Hasta que conocí a Chris Winter, dormía como un bebé: me despertaba cada dos horas y lloraba. Luego, el doctor Winter me ayudó a desarrollar rituales de sueño que me permitieron recuperar mi descanso. Él fue mi solución para dormir y este libro será la tuya" Peter Moore, coautor del bestseller del New York Times, The Eight-Hour Diet y exeditor de Men's Health. "El doctor Winter ha pasado su carrera enfocado en los beneficios del sueño y, por primera vez, este libro reúne todos sus conocimientos. Ha escrito un libro importante para quienes estamos en el campo de los deportes profesionales, así como para la gente común que no experimenta todos los beneficios del sueño. Sus experiencias profesionales y su investigación han revelado el impacto que el sueño tiene en nuestros atletas profesionales" Ben Potenziano, ayudante de entrenador atlético de los Piratas de Pittsburgh y excoordinador de Fuerza y Acondicionamiento de los Gigantes de San Francisco.Una guía científica, accesible y comprensiva para identificar, prevenir y tratar la enfermedad tiroidea. La doctora Amy Myers te enseña…
cómo tomar el control de tu salud tiroidea de manera activa. ¿Estás cansada todo el tiempo? ¿Mareada? ¿Te es imposible perder peso de manera duradera? ¿Sufres de insomnio o ataques de pánico? Y, sin embargo, tu doctor insiste en que tus estudios médicos son normales y te dice que lo único que necesitas es comer menos y ejercitarte más, ¿cierto? No hay nada más frustrante que la sensación de sentirte mal y que nadie, ni siquiera tu médico, acepte que tu sufrimiento es real. La causa de tus síntomas podría ser un desorden en la tiroides: una serie de problemas de salud que afectan a millones de personas en todo el mundo y que pueden amenazar tu vida. Portadora de una enfermedad tiroidea mal diagnosticada en el pasado, la doctora Amy Myers comprendea la perfección lo que es sufrir un padecimiento de esta magnitud sin que nadie acepte su existencia. También sabe qué tan fácil es recuperarse y cómo es que tú también puedes lograrlo. En este extraordinario libro descubrirás: - Cómo trabajar de la mano con tu doctor para lograr un diagnóstico correcto. - Qué análisis de sangre son los adecuados para este tipo de padecimientos y qué significan. - Cómo encontrar el tipo correcto y la dosis perfecta de un suplemento de hormonas tiroideas. - El papel que tienen la salud intestinal, la dieta, las toxinas, las infecciones y el estrés en la disfunción tiroidea. - Un plan de 28 días para optimizar tu salud y revertir los síntomas. Además, tendrás a tu alcance un sinfín de consejos sobre dieta, nutrición, suplementos, ejercicio, sueño y disminución del estrés. Este es el libro que te devolverá una vida más feliz y más saludable ahora mismo.By Rosemary Gibson, Janardan Prasad Singh. 2018
Millions of Americans are taking prescription drugs made in China and don't know it--and pharmaceutical companies are not eager to…
tell them. This is a disturbing, well-researched wake-up call for improving the current system of drug supply and manufacturing.Several decades ago, penicillin, vitamin C, and many other prescription and over-the-counter products were manufactured in the United States. But with the rise of globalization, antibiotics, antidepressants, birth control pills, blood pressure medicines, cancer drugs, among many others are made in China and sold in the United States. China's biggest impact on the US drug supply is making essential ingredients for thousands of medicines found in American homes and used in hospital intensive care units and operating rooms. The authors convincingly argue that there are at least two major problems with this scenario. First, it is inherently risky for the United States to become dependent on any one country as a source for vital medicines, especially given the uncertainties of geopolitics. For example, if an altercation in the South China Sea causes military personnel to be wounded, doctors may rely upon medicines with essential ingredients made by the adversary. Second, lapses in safety standards and quality control in Chinese manufacturing are a risk. Citing the concerns of FDA officials and insiders within the pharmaceutical industry, the authors document incidents of illness and death caused by contaminated medications that prompted reform. This probing book examines the implications of our reliance on China on the quality and availability of vital medicines.By Jenna Gottlieb. 2018
Explore Your World Your Way with Moon Travel Guides! In Iceland, fire and ice meet at the top of the…
world. Explore it all with Moon Iceland. Inside you'll find:Strategic, flexible itineraries, from a three-day getaway to Reykjavík to a week-long road trip on the famed Ring Road, designed for outdoor adventurers, culture and history buffs, wildlife lovers, and moreUnique experiences and can't-miss activities: Walk across a glacier, hike the rim of a remote volcano, and relax in the milky blue waters of the Blue Lagoon. Drive the Ring Road through stark and beautiful tundra, explore crystalline ice caves and mineral-rich lava tubes, and catch a rainbow appearing over a thundering waterfall. Go whale watching, spot arctic wildlife like puffins and reindeer, and bask in the shimmering glow of the northern lights. Stroll Reykjavík's busy streets, explore incredible museums, unique galleries, and intimate concert venues, and wind down with a handcrafted Icelandic beerFull-color photos and detailed maps throughout Honest advice from local author Jenna Gottlieb on where to eat, where to stay, and when to go, including insight on traveling during the winter Handy tools including an Icelandic phrasebook and critical background information on the landscape, culture, history, and environmentWith Moon Iceland's practical tips, myriad activities, and an insider's view on the best things to do and see, you can plan your trip your way.Country-hopping in Scandinavia? Check out Moon Norway. Heading on to Europe? Try Moon Ireland or Moon Rome, Florence & Venice.By Nicholas A. Dinubile, Bruce Scali. 2010
Musculoskeletal conditions are the #1 reason for doctor visits among Americans. No one knows the concerns of patients afflicted with…
these bone, muscle, and joint issues better than Dr. Nicholas DiNubile. As the orthopedist to the Philadelphia 76ers, he presented his plan for treating and preventing general pain without surgery or drugs in his first book, FrameWork. Now, in the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain. Beginning with an in-depth look at the causes of common knee injuries, Dr. DiNubile provides diagnostic tools for assessing pain. His 7-step plan for treating the injury, rehabilitating the area, eating to aid healing, and protecting the knee allow you to continue enjoying your favorite activities. Knee pain and injury don't have to mean the end of an active lifestyle. All it takes is a balanced, customized program designed to address patient-specific needs. FrameWork for the Knees provides anyone suffering from these issues with the tools to be active for life.