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The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way
By Francesc Miralles, Héctor García. 2020
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from…
the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them' (Marie '' Kondo) Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment.From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.'This is a great little book to lift the spirits and remind us of the importance of living in the 'now', not worrying about the past or future.' - 5* Reader Review'This book should act as a wakeup call. Make each now a sacred moment. Pay attention! Make each moment special!' - 5* Reader Review'The authors of Ikigai have offered another brief and masterful addition for those seeking out a simpler and more fulfilling life.' - 5* Reader ReviewLittle Book of Growing Up
By Victoria Parker. 2007
Everything a girl needs to know about puberty and periods in one brilliant little book. Written in a friendly, accessible…
style, this is an essential guide for all girls approaching puberty.Nobody Told Me: Poetry and Parenthood
By Hollie McNish. 2016
'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who…
is thinking of having a baby'Scotland on Sunday'Fascinating and honest'Mumsnet'Like talking to a friend'ObserverWinner of the Ted Hughes Award for New Work in PoetryThere were many things that Hollie McNish didn't know before she was pregnant. How her family and friends would react; that Mr Whippy would be off the menu; how quickly ice can melt on a stomach. These were on top of the many other things she didn't know about babies: how to stand while holding one; how to do a poetry gig with your baby as a member of the audience; how drum'n'bass can make a great lullaby. And that's before you even start on toddlers. But Hollie learned.And she's still learning, slowly. Nobody Told Me is a collection of poems and stories; Hollie's thoughts on raising a child in modern Britain, of trying to become a parent in modern Britain, of sex, commercialism, feeding, gender and of finding secret places to scream once in a while.The Joy of Baking: The everyday zen of watching bread rise
By Steph Blackwell. 2021
Discover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with…
20 mouth-watering recipes.This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion.Steph Blackwell took her own baking journey to the final of The Great British Bake Off, and having experienced the wellbeing benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world.The Tai Chi Bible: The definitive guide to decoding the Tai Chi form (Subject Bible Ser.)
By Dan Docherty, D J Ltd. 2014
The Feng Shui Bible: Godsfield Bibles (Godsfield Bibles)
By Simon G. Brown. 2009
From understanding the basic principles of feng shui to mastering floor plans and using remedies to cure real-life problems, this…
definitive guide covers everything you need to know about this ancient art. It includes advice on moving house, tailoring feng shui to your personal requirements, choosing furnishings and deciding when to redecorate.The comprehensive directory shows you how you can apply feng shui to every aspect of your life - including your home, health, relationships, finances, career and spiritual life - to help you achieve your full potential, take control of your destiny and create a happier atmosphere at home.The first in a new Swedish crime series featuring Tekla Berg, a fearless doctor with a remarkable photographic memory"A taut…
and blistering thriller with the most memorable protagonist ever. Christian Unge is in total control of his environment. It deserves to be huge" Imran Mahmood, author of You Don't Know Me"Watch your blood pressure! A tense and clever thriller" Lilja SigurðardóttirWith 85% per cent burns to his body and a 115% risk of dying, it's a miracle the patientis still alive.He only made it this far thanks to Tekla Berg, an emergency physician whose unorthodox methods and photographic memory are often the difference between life and death.Convinced that the fire was a terrorist attack - and that the patient was involved - the police are determined to question him. Almost as determined as those who would silence him at any cost. And while Tekla battles to keep him breathing, she can't shake the thought that something about him is strangely familiar . . .Tekla has always hidden her remarkable mind from her hospital colleagues, resorting to amphetamines to take the edge off the endless whirl of lucid memories. But now she'll need to call on all her wits as she's drawn into a mystery involving corrupt police, the godfather of the Uzbek mafia, and her beloved but wayward brother.Translated from the Swedish by George GouldingComplete Bordeaux: The Wines The Châteaux The People
By Stephen Brook. 2007
"A fresh and authoritative addition to the Bordeaux library."Eric Asimov, The New York Times"This new edition is the ultimate guide…
to perhaps the greatest wine area in the world. Whether you use the book in your local wine store or tote it on a journey to Bordeaux itself, this book is definitive. And magnificent." Huffington PostThe wines of Bordeaux are universally recognized as being among the finest in the world and in this fully revised and updated edition of his classic text, renowned wine expert Stephen Brook provides an unrivalled survey of the region and its wines.The Complete Bordeaux offers detailed information on the many communes and appellations of Bordeaux as well as descriptions and assessments of all its major properties. As well as incisive portraits of the leading properties and their produce, Stephen Brook provides a detailed look at Bordeaux's lesser-known areas and chateaux. There is also an invaluable vintage guide to the last four decades. Bordeaux encapsulates an incredible 13,000 wineries throughout 54 appellations and this book includes a thorough explanation of Bordeaux's history, terroir, and winemaking styles.Adaptogens: Harness the power of superherbs to reduce stress & restore calm
By Paula Grainger. 2018
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our…
24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.Man Alive: The health problems men face and how to fix them
By Dr Jeff Foster. 2021
'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING…
AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health. He also looks at conditions related to male anatomy and physiology, including erectile dysfunction and prostate disease, with advice on what symptoms and signs to look for, how to self-examine, and when to consider seeing a doctor. Dr Foster covers problems to do with lifestyle too, including obesity, poor sleep, bad nutrition, and lack of exercise, and he examines the evidence for specific health claims - busting plenty of myths along the way.'An immensely useful and practical guide, answering the questions that every man has about their day-to-day health'IAN MARBER'Many men avoid going to the doctor as they fear their concerns are either embarrassing or they will not be taken seriously. This book will empower men with the right information to change this'DR LOUISE NEWSONThe Book of Chakra Healing (Gaia Classics)
By Liz Simpson Alexander. 1999
Welcome Home: A Guide to Building a Home For Your Soul
By Najwa Zebian. 2021
From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her…
debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging and happiness.Welcome Home provides the life-changing tools for building that inner space of healing and solace.Pause: How to press pause before life does it for you
By Danielle North. 2017
Clanlands: Whisky, Warfare, and a Scottish Adventure Like No Other
By Sam Heughan, Graham McTavish. 2020
THE SUNDAY TIMES BESTSELLERWith a foreword by Diana Gabaldon. Two men. One country. And a lot of whisky.As stars of…
Outlander, Sam and Graham eat, sleep and breathe the Highlands on this epic road trip around their homeland. They discover that the real thing is even greater than fiction. Clanlands is the story of their journey. Armed with their trusty campervan and a sturdy friendship, these two Scotsmen are on the adventure of a lifetime to explore the majesty of Scotland. A wild ride by boat, kayak, bicycle and motorbike, they travel from coast to loch and peak to valley and delve into Scotland's history and culture, from timeless poetry to bloody warfare. With near-death experiences, many weeks in a confined space together, and a cast of unforgettable characters, Graham and Sam's friendship matures like a fine Scotch. They reflect on their acting careers in film and theatre, find a new awestruck respect for their native country and, as with any good road trip, they even find themselves. Hold onto your kilts... this is Scotland as you've never seen it before.What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities and You
By Heather Corinna. 2021
'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking,…
patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT bestselling author of Come As You AreWhat to Expect When You're Not Expected to Expect Anything AnymorePerimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won't break the bank or your soul - and running the gamut from hot flashes to hormone therapy.With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.Keep Your Cool: How to Deal with Life's Worries and Stress
By Dr Aaron Balick. 2013
Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you!…
Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.Bread Therapy: The Mindful Art of Baking Bread
By Pauline Beaumont. 2020
'Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life's stresses…
and disappointments.' - Andrew Whitley, author of Bread Matters and DO Sourdough - Slow bread for busy lives'A heartfelt, enlightening book for the baker in your family, your friends, and especially the baker within you.' - Dan Lepard, award-winning baker, food writer and photographerWhen life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread.Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.As we seek 'slow skills' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey. Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.'We love this book as it sums up exactly how we feel about bread. Bread is like a small animal; it needs feeding, resting and quite a lot of love to get it to feel right. Caring for it gives you a huge buzz. Bread also has the ability to care for you and making bread is such a simple and pure way of boosting mental wellbeing. Pauline's book captures the magic of this equation beautifully.' - Alex and Kitty Tait, founders of The Orange BakeryThe Fibromyalgia Healing Diet
By Christine Craggs-Hinton. 2001
Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However…
debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.How to Skim a Stone (Little Ways to Live a Big Life #6)
By Ralph Jones. 2020
'A modest masterpiece and a complete delight' - Derren BrownThis is the ultimate guide to skimming a stone.Stone skimming is…
an art and a science: a brief distraction on a country walk and an international sport with highly competitive championships.Ralph Jones covered last year's World Stone Skimming Championships and here, he investigates the physics, the strategy and the philosophy behind the urge we all experience when we come across a body of water and some nice flat stones. In this beautiful little book, you'll learn how to select the perfect stone, add just the right amount of spin, calculate the angle and measure the ideal distance to the first bounce on the water. Whether you're a rookie beginner or a seasoned pro, or somewhere in between, this delightful book will have you making ripples in no time.Helping Your Child with Worry and Anxiety
By Ann Cox. 2021
Are you worried about your child's mental health?Is your child or teenager showing worrying signs or symptoms?Are you waiting for…
a CAMHS referral, or professional treatment for your child?Helping Your Child with Worry and Anxiety is written by a team of mental health care professionals who have decades of experience working with children and young people. If your child is showing signs of anxiety or any related mental health condition, if you're thinking about consulting a professional or even on the waiting list to see one, this book will have plenty of practical strategies to support both them and you. It covers everything from spotting symptoms to managing things at home - and how/when to seek further help if you think it might be necessary. It offers advice and insight into almost every possible anxiety-related condition your child might experience, including:* Worry* Fears and phobias* Worries about eating and eating disorders* Anxiety and self-harm* Separation and social anxiety* Obsessive/compulsive behavioursThere are plenty of suggestions for how to help manage your own physical and mental health during challenging times, too. Most importantly, you can feel confident and safe as you support your child, as the advice in this book comes directly from experts with a speciality in each area, who have first-hand experience of working with children and young people in the healthcare system.