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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The golden spruce: A True Story Of Myth, Madness And Greed
By John Vaillant. 2005
In 1997, when a shattered kayak and camping gear are found on an Alaskan island north of the Canadian border,…
they reignite a mystery surrounding a shocking act of protest. The author braids together the strands of this mystery and brings to life the historical collision of Europeans and the Haida and the harrowing world of logging. Canada Reads 2012. Winner of the 2005 Governor General's Award for Non-fiction. Bestseller. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The feather men
By Ranulph Fiennes. 1991
The "Feather Men," so named because of their light touch, were a group of Englishmen recruited to stop an organization…
of contract killers from murdering former members of the Special Air Service. This true story of their vigilante activities during the 1980s is set mainly in Oman and is told in chilling detail with action-packed narrative. Includes violence. 1991.The fence: a police cover-up along Boston's racial divide
By Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.The Corporation: an epic story of the Cuban American underworld
By T. J English. 2018
Drawing on detailed reporting and extensive evidence, English reveals how an entire generation of political exiles, refugees, racketeers, corrupt cops,…
hitmen, and their wives and girlfriends became caught up in an American saga of desperation and empire building, set against the larger backdrop of revolution, exile, and ethnicity. 2018.The Gulag Archipelago, 1918-1956: an experiment in literary investigation
By Aleksandr Isaevich Solzhenit͡ìsyn. 1973
Drawn from reports, letters, witnesses, and the Nobel Prize winner's own 11-year incarceration at Archipelago. This is an intense portrayal…
of the history of the Soviet prison system. Bestseller. 1973. Uniform title: Arkhipelag GULag, 1918-1956.In 1901, pinup girl and penniless actress Evelyn Nesbit was taken advantage of by legendary architect Stanford White. Four years…
later, Nesbit would tell her husband Harry Thaw of the encounter, leading Thaw to publicly murder White. 2018.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The death of old man Rice: a true story of criminal justice in America
By M. L Friedland. 1994
A sensational trial -- questions about the influence of the media, expert witnesses, the issue of the death penalty, and…
the advantage of wealth. While it sounds like one of today's headlines, this actually happened in 1900. The author investigates the remarkable trial of two men accused of murdering William Marsh Rice, founder of Rice University. 1994.The devil's cinema: the untold story behind Mark Twitchell's kill room
By Steve Lillebuen. 2012
On the night of October 10, 2008, Johnny Altinger was heading to his first date with a woman he had…
met online. He was never seen again. Two weeks earlier, aspiring filmmaker Mark Twitchell, with a devotion to the television series Dexter, began a three-day shoot for his latest short film. His horror story featured a serial killer who impersonates women on an online dating site to lure unsuspecting men to his suburban kill room. But his script was actually the blueprint for a real-life murder. Includes violence and strong language. Winner of the 2013 Arthur Ellis Best Crime Non-fiction Award. c2012.The devil and Sherlock Holmes: [tales of murder, madness, and obsession]
By David Grann. 2010
Each of the dozen stories in this collection reveals a hidden and often dangerous world, and pivots around the gravitational…
pull of obsession and the captivating personalities of those caught in its grip. There is the world's foremost expert on Sherlock Holmes who is found dead in mysterious circumstances; an arson sleuth trying to prove that a man about to be executed is innocent; and sandhogs racing to complete the brutally dangerous job of building New York City's water tunnels before the old system collapses. Throughout, Grann's hypnotic accounts display the power--and often the willful perversity--of the human spirit. 2010.The cases that haunt us: from Jack the Ripper to JonBenet Ramsey, the FBI's legendary mindhunter sheds new light on the mysteries that won't go away
By Mark Olshaker, John E Douglas. 2016
Did Lizzie Borden murder her own father and stepmother? Was Jack the Ripper actually the Duke of Clarence? Who killed…
JonBenet Ramsey? America's foremost expert on criminal profiling and twenty-five-year FBI veteran John Douglas, along with author and filmmaker Mark Olshaker, explores those tantalizing questions and more. With unique analysis, the authors reexamine and reinterpret the accepted facts, evidence, and victimology of the most notorious murder cases in the history of crime, including the Lindbergh baby kidnapping, the Zodiac Killer, and the Whitechapel murders. Utilizing techniques developed by Douglas himself, they give detailed profiles and reveal chief suspects in pursuit of what really happened in each case. 2016.The cadaver king and the country dentist: a true story of injustice in the American South
By Radley Balko, Tucker Carrington. 2018
In this account of two tragedies, Dr. Steven Hayne was a medical examiner in Mississippi and Dr. Michael West a…
dentist and self-styled "bite-mark specialist." The second tragedy is of two black men wrongly convicted by Hayne's and West's reports. The authors reveal how this tragedy happened and how to prevent its happening again. 2018.The case of Valentine Shortis: a true story of crime and politics in Canada
By M. L Friedland. 1986
Two men were shot and killed at the Montreal Cotton Company in 1895. This is the dramatic story of the…
trial of Valentine Shortis, a young Irish immigrant who was accused of the murders. 1986.Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.The broken circle: a true story of murder and magic in Indian country
By Rodney Barker. 1992
Journalist Rodney Barker was passing through Farmington, New Mexico, in 1974 when he got swept up in a protest. Navajos…
were angry with the light sentence given to three white teenagers who tortured and killed three of their tribesmen. Years later, Barker retraces the events surrounding the murders and describes how the Navajo people exacted their own kind of justice. Includes strong language and violence. c1992.