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Segundo YO
By Antonio Almas. 2019
Una autoscopia sobre la realidad de la vida y la asunción de uno mismo. Y así ha llegado el momento…
del silencio, algún día tendría que venir, porque demasiadas palabras sacuden tu cabeza, demasiada conversación drena tu mente, disuelve tus sentidos y te distrae de lo esencial. Sé que intenté escapar, que no quería aceptar la soledad y la ausencia de ruido. Luché por quedarme con los demás, ser como ellos, muchos amigos, muchas fiestas y mucha alegría, pero no era así. Era un niño callado, silencioso que siempre estaba en su esquina, encerrado en su mundo, silencioso, escondido dentro de su cerebro. Nunca tuve una habilidad especial para la exposición pública, aunque tengo cierta capacidad para la argumentación, cuando experimenté las artes de la política, me sentí incómodo con la mentira, la necesidad de estar constantemente bajo los ojos de las masas, bajo el escrutinio de los demás. Nunca me gustó realmente ser examinado. No sé si por miedo, sí, siempre fui muy miedoso, miedo de no ser capaz, incapacidad de ser tan bueno como los demás. Siempre los otros en un término comparativo, al final así es el mundo, descubriendo diferencias entre unos y otros, compitiendo para superar a los demás en lugar de ayudarse mutuamente. En resumen, un joven con complejos de inferioridad solo puede producir un adulto inseguro que, a pesar de su tenacidad para vivir una vida independiente y pagar sus cuentas, ha dejado de lado algunas debilidades que aparentemente no eran tan obvias, pero igualmente serias, tan serias como aquellos que no pueden gobernarse a sí mismos y construir una vida sólida y estable.Pensamiento Positivo: Guía Práctica Para Superar El Pensamiento Negativo Y Ser Más Feliz.
By Bruce Solomon. 2019
tener éxito, conocer personas fantásticas y vivir una vida más feliz? Es el momento de aprender a ser más positivo…
y lograr lo que deseas. Hay días en los que te sientes deprimido, días en los que no estás motivado y no sientes que estás dando todo de ti. Este sentimiento es la respuesta a la perspectiva que tienes de la vida. Intentas forzarte a ser feliz, a pensar que deberías ser feliz sin importar por qué, pero la verdad es que nada parece funcionar, y ya no te sientes positivo. Aprenderás la diferencia entre los pensamientos positivos y los negativos, y cómo convertir los pensamientos negativos en positivos. Si tienes un enfoque positivo en la vida, tendrás muchos amigos, influirás en otras personas para que, como tú, sean más positivos, y tendrás más oportunidades en la vida, como un ascenso, salud y todo lo que realmente desees. Si estás listo para tomar acción y cambiar tu vida para mejor, ¡este libro definitivamente te guiará en la dirección correcta!Ansiedad: Deshágase De Los Ataques De Pánico, Fobias Y Depresión
By Aziz Dispenza. 2019
A ese fin, ha sido escrito para discutir todo lo que necesitas saber para echar a tu ansiedad pase lo…
que pase si estás lidiando con un desorden de ansiedad generalizado, desorden de pánico, desorden de ansiedad social e incluso fobias. Aprenderas ejercicios practicos que puedes desplegar al momento que tu ansiedad este llameante, tambien como se acerca al largo plazo que va a facilitar tus cuestiones para lidiar con ellas diaramente. Tan pronto como intentas dar tus sugerencias cada día estás obligado a encontrar la plenitud que funcione para ti. Entonces, ¿qué estás esperando? Toma control de tu ansiedad de una vez por todas y compra este libro hoy!! Este libro contiene pasos y estrategias comprobados acerca de como reducir la ansiedad, los sentimientos nerviosos, y prevenir ataques de pánico. La ansiedd es un desorden que afecta a millones de personas cada día y que puede verdaderamente afectar en la persona y en la gente que la rodea. Si estás listo para accionar y cambiar tu vida para mejor, este libro te guiará definitivamente en la dirección correcta! Genero: AutoayudaPensar Positivo: El Arte De Cambiar Tu Pensamiento De Negativo A Positivo
By Denise Barone. 2019
Pensar positivo es el camino, solo tienes que hacer una elección cuando llegas a este mundo, y esa es si…
eliges pensar positivo o pensar negativo. Claramente el pensar positivo tiene el potencial para crear resultados positivos, mientras que el pensar negativo solo te hunde cada vez más en un agujero de baja autoestima, incredulidad a sí mismo y autosabotaje, llevándote a un camino de autodestrucción. ¡Prepárate para aprender las estrategias y descubrimientos hachos por un individuo de clase promedio, trabajadora en la búsqueda de cómo salir de la depresión, autosabotaje, incredulidad a sí misma y una vida que iba cuesta abajo a una velocidad terrible, y cómo todo eso dio la vuelta, con solo cambiando el pensar negativo en mi mente, a pensar positivo! Me gustaría agradecerte y felicitarte por descargar este libro «Pensar positivo: El arte de cambiar tu pensamiento de negativo a positivo». Ahora, estás entrando a una aventura de exploración de tu mente, encendiendo el interruptor dentro de ti disipar cualquier indicio de negatividad para alcanzar una vida mejor y más feliz. ¡Estás en control de tu propia felicidad y este libro te mostrará cómo ignorar la mentalidad negativa y concentrarte en tu propio pensamiento positivo todos los días! ¡Si estás listo para entrar en acción y cambiar tu vida para mejorar, este libro te guiará definitivamente hacia la dirección correcta!Meditação: Guia Final Para Viver Livre De Estresse E Encontrar A Paz Interior
By Marcus Chavan. 2019
Quando comprar este livro, sinta-se livre para escrever ao autor entrando em contato através de seu site. Ele ajudará a…
guiá-lo, oferecendo aconselhamento personalizado, não importa onde você esteja em sua jornada de meditação. O objetivo destes ensinamentos não tem nada a ver com se tornar budista, ou aprender qualquer cerimônia ou ritual oriental ou se curvar. O ponto é aprender a trabalhar com meditação para encontrar benefícios em sua vida. Quando tomamos tempo para nos acalmar, todos podemos sentir que nossas vidas podem ser vividas com maior compaixão e maior vigília. Meditar é apoiar esse potencial interior e permitir que ele surja em nossas vidasPensamiento Positivo (Vida Rica): (Vida rica)
By Mark Ace Inkar. 2019
Este libro contiene revelaciones sobre dónde encontrarás la felicidad. ¿Cómo puedes actuar para encontrar la felicidad y abrazarla como parte…
de tu vida? Aquí es donde entra este libro. El secreto de su éxito está en su mente y eso es precisamente lo que encontrará en esta guía tan inspiradora que de ahora en adelante será su recurso favorito cuando se trata de libros sobre el pensamiento positivo. En este libro, no solo aprenderá cómo el poder del optimismo puede cambiar su vida, sino que también aprenderá cómo aceptar las limitaciones de la vida sin rendirse a ellas. Usted tiene el control de su propia felicidad, ¡y este libro le mostrará cómo ignorar la mentalidad negativa y enfocarse diariamente en el pensamiento positivo!Comment Guérir Les Maux Naturellement Pour la Santé, L'énergie, la Maladie et la Douleur
By Hiddenstuff Entertainment. 2019
Souhaitez-vous être en mesure d'éliminer l'inconfort, l'inflammation, le reflux, la dépression et la douleur? Pendant très longtemps, des techniques de…
guérison naturelles ont été utilisées pour traiter un certain nombre de maladies telles que la dépression, l'arthrite, le reflux acide, la douleur chronique et bien plus encore! L'utilisation de techniques de guérison naturelles aidera également à lutter contre les maladies chroniques, l'inflammation, votre système immunitaire, votre niveau d'énergie, votre concentration, votre bonheur général et bien plus encore! Découvrez les secrets que les professionnels de la guérison naturelle utilisent pour se sentir mieux qu'auparavant! Avec des décennies de stratégies testées, cet ebook vous montrera le moyen le plus rapide et le plus efficace d'utiliser la guérison naturelle au profit de votre bien-être! Vous apprendrez comment augmenter votre bien-être en quelques semaines seulement. Non seulement cela, mais vous améliorerez littéralement chaque aspect de votre vie. Vous voulez savoir comment les individus gèrent les maladies chroniques? Vous aussi, vous pouvez apprendre les secrets pour y parvenir, vous permettant d'être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans l'utilisation de compléments ou de cours coûteux. Ce qui est inclu: - Remèdes. - Battre le stress. - Avoir plus d'énergie. - Mieux dormir. - Surmonter les maux. - Nutrition. - Ce que vous devriez savoir. + BEAUCOUP PLUS! Si vous voulez être en meilleure santé, guérir des maux, ou améliorer votre concentration et votre bien-être, ce guide est pour vous. -> Faites défiler vers le haut de la page et cliquez sur Ajouter au panier pour acheter instantanément Avertissement: Cet auteur et / ou le (s) titulaire (s) des droits ne font aucune réclamation, promesse ou garantie en ce qui conRebuild Your Bones: The 12-Week Osteoporosis Protocol
By Mira Calton. 2019
Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one…
that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.Seeing Red: The One Book Every Woman Needs to Read. Period.
By Kirsten Karchmer. 2019
A world-renowned women&’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap…
for improving your reproductive health—and your everyday quality of life.We&’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren&’t normal. And they certainly aren&’t &“just part of being a woman,&” despite the fact that this is what we&’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women&’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades&’ worth of experience as a women&’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women&’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.Are Men Animals?: How Modern Masculinity Sells Men Short
By Matthew Gutmann. 2019
"Boys will be boys," the saying goes -- but what does that actually mean? A leading anthropologist investigatesWhy do men…
behave the way they do? Is it their male brains? Surging testosterone? From vulgar locker-room talk to mansplaining to sexual harassment, society is too quick to explain male behavior in terms of biology. In Are Men Animals?, anthropologist Matthew Gutmann argues that predatory male behavior is in no way inevitable. Men behave the way they do because culture permits it, not because biology demands it. To prove this, he embarks on a global investigation of masculinity. Exploring everything from the gender-bending politics of American college campuses to the marriage markets of Shanghai and the women-only subway cars of Mexico City, Gutmann shows just how complicated masculinity can be. The result isn't just a new way to think about manhood. It's a guide to a better life, for all of us.Now new moms, moms-to-be, stressed moms, and every mom in between can use the healing power of crystals to increase…
energy, improve focus, and stay calm throughout life&’s hectic moments. As a mom, you have enough to worry about. Your laundry list of responsibilities grows by the day, not to mention, children are also susceptible to the toxic energies around them. Let the natural, healing power of crystals help align your energy, clear your chakras, calm your mind, and keep you and your child open to love and happiness. In Crystals for Mom, discover all the ways crystal healing can benefit your specific needs as a parent, with expert advice about which crystals to use for any situation that may arise. Try emerald crystals to soothe children&’s nightmares or amber to calm a fussy baby, and black tourmaline to guard against bully parents, or holding rose quartz to remember self-love—each different crystal has a unique purpose and can help your hectic life become calm and fulfilling. Cherish each moment with your little one with this go-to guide that explains all the many benefits of crystals. Learn to select, prepare, and use crystals for meditation and energy healing and even learn tips and tricks to share with your kids, so they too can benefit from the positive energy found in these amazing natural healing stones.Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But…
are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation.Improve your lung capacity, abdominal strength, and blood circulation.Reduce negative emotions, such as stress, anxiety, and depression.Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don&’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!The Art of Flaneuring: How to Wander with Intention and Discover a Better Life
By Erika Owen. 2019
A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect…
for fans of Marie Kondo and The Little Book of Hygge.Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you’ve already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust? In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including: -How flaneuring your mundane daily routine can boost your mental health -Why flaneuring isn’t just for jet-setters—you can flaneur anywhere! -How to manage your stress at the office by doing fun flaneur-inspired activities -How to use flaneuring to connect on a deeper level with your friends and partner -And so much more! With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.YOLO: Essential Life Hacks For Happiness
By Vindy Teja. 2019
Are you feeling frustrated or unsatisfied in your relationships with others? Are you unmotivated, confused, or overwhelmed? Are you striving…
to find more joy and meaning in your life? YOLO: Essential Life Hacks for Happiness presents simple yet powerful approaches to unlock the doors to a happy life, no matter what age or stage you are. As Lao Tsu said: Watch your thoughts; they become wordsWatch your words; they become actions.Watch your actions; they become habits.Watch your habits; they become character.Watch your character; it becomes your destinyIn these pages, you'll have a user-friendly workbook to free you up in all the areas that matter : • Love• Courage• Wisdom • School/Work• PlayEach section has real life examples that will help you see what success looks like in each part of your life. Filled with positive life lessons and reinforcement, this guide will improve your well being and lower your stress in minutes a day with the simple life hacks it provides, and the reminders to go from thoughts to words and actions (TWA). With questions and self-guided simple questions, you will be able to find happiness and strength for your own tough times. You seek out life hacks for everything under the sun, from troubleshooting your smart phone to how to remove a grease stain from your favorite T-shirt…it's time for you to try the life hacks for happiness!“This book by Vindy Teja is about mindful living, and it will make you laugh, cry, and think. It is written by a woman of passion, grace and fire... Dig deep, and find your thick veins of silver and nuggets of gold here.” - Jonathan Michael, Senior Birkman Consultant and Coach"The book is smart in that each chapter's skills learned leads to the next chapter so that you are building your skillset of 'life hacks'." - Janet, GoodreadsA Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment
By Spring Washam. 2019
With stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and…
suffering by one of the country's most powerful mindfulness teachers."Washam brings considerable gifts for conveying her vision of personal change and offers vivid, inspiring testimony to the power of Buddhism (and other wisdom traditions) to help heal suffering."- Publishers Weekly"Amidst uncertain times we need strong and inspiring medicine. In A Fierce Heart, you will find this medicine: beautiful teachings and heartfelt stories that can transform your day and change your life."- from the Foreword by Jack KornfieldWith stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering.Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world. The life-saving teachings of this charismatic teacher are universal; her honesty, enthusiasm, and energy are a balm.Salud perfecta: EDICION REVISADA Y ACTUALIZADA (Millenium Ser.)
By Deepak Chopra. 1991
La guía completa para tener una salud perfecta, basada en el equilibrio cuerpo-mente. Este libro, escrito por el doctor Deepak…
Chopra hace más de una década, constituyó la primera guía práctica para aprovechar el poder curativo de la mente. En esta edición corregida y actualizada, pone de manifiesto que los grandes avances científicos corroboran la validez de una medicina de cinco mil años de antigüedad procedente de India y conocida como ayurveda, y explica cómo aplicarla a la vida cotidiana. Salud perfecta constituye un programa de salud integral que se ajusta, paso a paso, a las necesidades individuales. Un plan diseñado para restablecer el equilibro básico entre el cuerpo y la naturaleza, fortalecer la conexión mente-cuerpo y superar las barreras comunes de la enfermedad y el envejecimiento. En resumen, para alcanzar la salud perfecta.Medical Misinformation and Social Harm in Non-Science Based Health Practices: A Multidisciplinary Perspective (Routledge Studies in Crime and Society)
By Anita Lavorgna, Anna Di Ronco. 2020
Fraudulent, harmful, or at best useless pharmaceutical and therapeutic approaches developed outside science-based medicine have boomed in recent years, especially…
due to the commercialisation of cyberspace. The latter has played a fundamental role in the rise of false ‘health experts’, and in the creation of filter bubbles and echo chambers that have contributed to the formation of highly polarised debates on non-science-based health practices—online as well as offline. By adopting a multidisciplinary approach, this edited book brings together contributions of international academics and practitioners from criminology, digital sociology, health psychology, medicine, law, physics, and journalism, where they critically analyse different types of non-science-based health approaches. With this volume, we aim to reconcile different scientific understandings of these practices, synthesising a variety of empirical, theoretical and interpretative approaches, and exploring the challenges, implications and potential remedies to the spread of dangerous and misleading health information. This edited book will offer some food for thought not only to students and academics in the social sciences, health psychology and medicine among other disciplines, but also to medical practitioners, science journalists, debunkers, policy makers and the general public, as they might all benefit from a greater awareness and critical knowledge of the harms caused by non-scientific health practices.Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain And Body
By Daniel Goleman, Richard Davidson. 2017
Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last…
twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.The Epic of Mount Everest: The Historic Account Of Mallory's Expeditions
By Sir Francis Younghusband. 2000
The Epic of Mount Everest, first published in 1926, is the exciting story of the first attempts to reach the…
summit of Mount Everest, including that of George Mallory and Andrew Irvine, who disappeared and died in the 1924 expedition. Considered “must reading” for mountaineers, The Epic of Mount Everest provides a fascinating insight into the men, methods, and struggles of early mountain-climbers. Included are 15 pages of illustrations and 2 maps.The Power of Sexual Surrender
By Marie N. Robinson. 2019
The Power of Sexual Surrender, first published in 1959, is a classic guide to female sexuality and the treatment of…
frigidity. Author Marie Robinson M.D., a Cornell educated psychiatrist, devoted her New York City practice to the treatment of frigidity, and this book is a result of her work with hundreds of women seeking better sex lives and happier relationships. Although some ‘feminists’ may consider some of her ideas out-of-favor, her view of the basic nature of men and women remains timeless and of value today in promoting healthy, sane marriages. The Power of Sexual Surrender discusses female orgasm, the root causes of various types of frigidity, provides case histories as examples, and, importantly, provides simple means of self-treatment. One reviewer called the book “the sanest work on feminine psychology ever written.”