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To Cancer, with love: My journey of Joy
By Neelam Kumar. 2015
An anti-soppy hilarious cancer-wrestling memoir on life and its possible side-effects Can there be anything wonderful about…
being diagnosed with cancer twice Armed with a survival kit that consists of only humour and courage Neelam Kumar elegantly chronicles her struggle against a disease which threatens to completely overtake her life Kumar recounts years of illness betrayal financial hardships the breakdown of relationships and the death of loved ones besides the obvious emotional and physical trauma she does daily battle with A story both entertaining and profound To Cancer With Love increases our understanding of this life-changing disease and will leave you marvelling at the resilience of the human spirit Plus A unique interactive guide will help you overcome your own personal challenges in a step-by-step mannerMiracles with EFT: Free Yourself from Mental, Emotional, and Physical Pain in Minutes
By Rohini Singh. 2015
HOW DO YOU FREE YOURSELF FROM v Anxieties v Fears v Traumas v Addictions …
v Stress of relationships v Baggage of your past v Performance pressures v Emotional hurdles Emotional Freedom Technique EFT is an internationally acknowledged simple radical and effective tool that works often in minutes to balance disturbing emotions physical pain mental discomfort and much more EFT is an instant go-to tool whether you use it as a band-aid for immediate rescue or as a tool of empowerment that can help you step out of the prison of conditioning into natural freedom Rohini Singh one of the first teachers of EFT in India brings you her vast experience and knowledge gathered over numerous workshops and working with thousands of people just like you Full of tips inspiring case histories as well as special focus on specific issues this book will guide you to master a tool that can transform the way you live This is an invitation to break free from emotions limiting beliefs fears and physical suffering into the power of tapping and towards improved health happiness and wellbeingSlow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul
By Shel Pink. 2017
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the…
kind of mindful self-care and wellness that makes us glow.Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you.Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.Belong: Find Your People, Create Community, and Live a More Connected Life
By Radha Agrawal. 2017
Get ready to focus on the single most important thing you can do to live a happy, healthy, and successful…
life: BELONG.“Read this book, do what it says, and discover exactly where you fit in.”—John Mackey, Co-founder and CEO, Whole Foods Market “If you want to belong, read this book.”—Deepak Chopra, MD “From the moment I opened this book I was hooked. This book is caring and tender, challenging and action-driven. It is now on my recommendation list.”—Esther Perel, author of Mating in Captivity and The State of Affairs, host of Where Should We Begin? podcast How is it that the internet connects us to a world of people, yet so many of us feel more isolated than ever? That we have hundreds, even thousands of friends on social media, but not a single person to truly confide in? Radha Agrawal calls this “community confusion,” and in Belong she offers every reader a blueprint to find their people and build and nurture community, because connectedness—as more and more studies show—is our key to happiness, fulfillment, and success. A book that’s equal parts inspiring and interactive, and packed with prompts, charts, quizzes, and full-color illustrations, Belong takes readers on a two-part journey. Part one is Going IN—a gentle but intentional process of self-discovery and finding out your true energy levels and VIA (values, interests, and abilities). Part two is Going OUT—building on all that you’ve learned about yourself to find those few special people who feed your soul, and discovering, or creating, the ever-widening groups that align with your aims and desires. As the Co-founder and CEO of the popular global morning dance community Daybreaker, Radha Agrawal developed an immense offline community with her team of Community Catalysts in 25 cities and on a dozen college campuses around the world by creating a physical space for people to connect, self-express, sweat, and dance. Now, Radha offers the life-changing strategies, tips, and tricks for making friends that will light your fire and give you the exhale of “Ahh, I’m home.” “Radha has written a book that’s fun to read, easy to digest, and embodies deep wisdom. This isn’t just a book I’m endorsing. This is a book that I want to buy multiple copies of because I have so many friends and acquaintances that will benefit from it. It’s the first book I couldn't wait to finish reading it so I could give my copy to one of my friends to read the same day.” —Tony Hsieh, CEO of Zappos and author of Delivering HappinessSelf-Counselling: How To Develop The Skills To Positively Manage Your Life
By William Stewart. 1998
For some, self-counselling may be a valuable substitute for face-to-face counselling, for others it can provide a support to professional…
counselling sessions. In this practical self-help book, William Stewart introduces many self-counselling skills and techniques and uses case studies, and exercises working with dreams, imagination and intuition, to develop both a deeper self-awareness and the ability to solve propblems.Just Go For It: 6 simple steps to achieve success
By Dame Kelly Holmes. 2011
Everybody has something they long for be it succeeding in a new career losing weight…
getting out of debt or even just getting more organised in life These things can seem overwhelmingly difficult to achieve but the good news is that many of the qualities that are required to succeed are simple skills attitudes and mindsets that can be learned Her incredible journey from up-and-coming young hopeful to double Olympic champion has taught Kelly Holmes all about what it takes to bring your dreams to fruition and she is passionate about helping people realise their potential In this book she teaches you the six steps that she believes everyone needs in order to move from a no-can-do position to glory and success Let her help you to discover what you really want from life fast-track success with the right preparation overcome any confidence crisis tap into the willpower you never knew you had turn problems to your advantage find the fulfilment you ve been looking forThe Woman's Wakeup: How To Shake Up Your Looks, Life, And Love After 50
By Lois Joy Johnson. 2015
Women know from experience that what it means to be independent, adventurous, successful, and sexy changes over time to fit…
new mindsets, roles, and lifestyles. Whether navigating the landscape of a new career path, dating again in a digital age, or in need of a beauty and fashion overhaul, award-winning journalist and author Lois Joy Johnson has the fix for women 50+. The Woman’s Wakeup is a user-friendly, inspirational guide that provides firsthand advice for women on everything from dating (again!) to being a glam grandmother, reviving a wardrobe, making friends in a new town, working in a new environment, and figuring out how to stand out in a youth-obsessed world. Filled with Johnson’s expert tips--as well as interviews with medical professionals and women 50+ of various walks of life who have been there, done that, and are still on the road to adventure--The Woman’s Wakeup will inspire you to feel more confident, stylish, and evolved than ever.Going for Counselling: Working With Your Counsellor To Develop Awareness And Essential Life Skills
By William Stewart. 1999
This book explores the counselling process and will help you to choose a counsellor to suit your needs. Counselling isn't…
always problem centred. It can enable you to develop self-awareness and introduce you to ways in which you can manage your life more effectively. This book will show you how.Cut Your Stress: An Easy To Follow Guide To Stress-free Living
By Sarah Brewer. 2010
It's estimated that up to 14 million British men and women suffer from stress - the number one reason for…
absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's virtually impossible to live without any stress. But too much stress, especially if it's day in, day out, can cause serious physical and emotional problems. Cut Your Stress provides a 12-week programme proven to help you reduce your stress levels and includes answers to frequently asked questions, such as: b? What are the main causes of stress? b? I feel overwhelmed - how can I manage my time better? b? How can I relax after a tough day? b? Can stress affect my sleep patterns? b? What type of exercise is best for relieving stress? Cut Your Stress demystifies the subject of stress quickly, clearly and concisely. It is packed with accessible information about its causes and effects, as well as expert advice on management techniques such as the removal or alteration of the source of stress. Also covered are: learning to change how you see a stressful event; reducing the effect of stress on your body; and learning alternative ways of coping.Purpose: Find Your Truth and Embrace Your Calling
By Jessica Huie. 2018
Jessica Huie went from being a teenage mother expelled from school and staying in a hostel to having a…
glittering career in public relations founding two award-winning businesses and earning an MBE from the Queen Throughout the course of a career that has spanned more than 20 years she has worked with some of the world s biggest stars and business people including Simon Cowell Samuel L Jackson Mariah Carey and Meghan Markle But there s more to her story than that In Purpose Jessica shares the lessons she learned as she went from being an individual who felt purposeless and unhappy to someone who recognizes her complete power to design and create a successful meaningful and limitless life built from an authentic foundation Using the tools Jessica shares you too will feel empowered to get unstuck begin making real change in your own life and the lives of others and live according to your own true PURPOSEOpen the Windows: To the World aound You
By Sukant Ratnakar. 2012
An incisive and thought-provoking compilation of facts ideas anecdotes and episodes accentuating the significance…
of ingenuity originality and empirical knowledge Deadlines rigid systems standard operating procedures and targets often force us to come up with static solutions in today s dynamic world But in today s world scenario we need people who can think who are creative and who get inspired by the things around them Open the Windows will unleash the power of your observations and make you look at the world differently Learn how to find innovative solutions to the day-to-day challenges you face in both your personal and professional lives This powerful book on self-empowerment and leadership principles offers a wealth of ideas and techniques for achieving success The author conveys fundamental principles of management and the art of living in a lucid manner and eventually relates his experiences to India and talks about how we can grow and become a force to reckon with in today s world He also gives a refreshing perspective on how managers of the 21st century need to approach situations if India is to live up to its actual potentialGod Will Make a Way
By Henry Cloud. 2002
God has always made a way for mankind. It's His nature. But many times we think we have to make…
the way ourselves. It's not until we realize that we don't know what to do that we are able to hear God's voice. God Will Make a Way is an approach to specific problems in the Christian's life, but more than that, it's a new approach to solving life itself. Drs. Cloud and Townsend introduce ten "life principles" and then demonstrate how eighteen real-world dilemmas are solved by their application. The book concludes with a plan to encourage each reader to develop a personal strategy for using these principles to bring about life-changing healing.Build Your Dreams: How To Make a Living Doing What You Love
By Alexis Irvin, Chip Hiden. 2013
Cosmic Ordering: The Next Step
By Barbel Mohr. 2009
Cosmic Ordering is the powerful method of tuning into the Universe to turn dreams into reality After introducing this…
powerful and effective method for manifesting your desires Barbel now takes you further with Cosmic Ordering The Next Step With new and exciting ways to make Cosmic Ordering work for you Barbel takes you further than you have ever been and shows that the only thing that stops you from achieving anything you desire is your own imaginationHappiness Now!: Timeless Wisdom for Feeling Good Fast
By Robert Holden. 1998
Happiness NOW is a truly powerful and radical exploration of one of life s most treasured goals Packed…
with rich insights and practical wisdom it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy Robert Holden PhD presents a personal warm and entertaining account of how he developed his pioneering work with The Happiness Project Using a highly creative mix of stories exercises meditations poetry and prayer Robert shares his distinctive philosophy and practice of the how of happiness Visionary and practical challenging and compassionate Happiness NOW gives you valuable keys to true self-acceptance everyday abundance loving relationships inner success and lasting joy starting NOWGood Jeans
By Diane Gilman. 2013
The 9-to-5 Yogi: How to Feel Like a Sage while Working Like a Dog
By Shubhra Krishan. 2011
This compact but comprehensive volume contains easy-to-follow practical tips on how to transform your lifestyle to effectively cope with that…
dreaded scourge called stress and its aftereffects while slogging from 9 to 5 and beyond Frustrated frazzled and fatigued Uma the fictitious-but-very-real heroine of this story a top-level executive in the corporate world undergoes a nervous breakdown because she has been deprived of a promotion that should have rightfully been hers as she has worked day and night for it Her energy levels have hit rock-bottom Fortunately a saviour comes to her rescue in the nick of time In the space of a few months she is transformed from a virtual zombie to a 9-to-5 yogi How Nope she does not move to the Himalayas Or join Swami-something-Ananda All she does is make some simple changes to her routine suggested by a down-to-earth yoga guru along with useful inputs from her saviour that work wonders for her even as she maintains her work schedules Offering substantive information with a light touch Shubhra Krishan shows how by starting with a few mild and easy strokes anyone can swim away from the whirlpool of chaos towards the shore of good health mental stability and a tranquil life pattern The beauty of her thoughtfully chosen insights is that they use simplicity to create simplicity That s what someone as time strapped and life-zapped as Uma needs And Uma could be you You will come to know amazing facts such as How ordinary items of daily use such as milk and milk products vegetables fruits and spices possess extraordinary healing powers how the books you read the TV programs you watch and the colors of your walls and those of your bed linen can affect your sleep patterns and how a self-massage can get rid of fatigue and lead to absolute bliss Here s wishing you a happy journey towards achieving inner calm a balanced mind and above all a fun-filled life in the futureStart Your Day With Katie: 365 Affirmations For A Year Of Positive Thinking
By Katie Piper. 2012
'Positive affirmations helped me in my darkest times to focus on my health and happiness, and to remember I was…
not alone. I know how well they worked for me in regaining my life, and now I want to share them with you.' Katie Piper. Start your Day with Katie is a page-a-day book of Katie Piper's most powerful inspirational thoughts, plus quotes and mantras that helped give her courage and hope after her rape and acid attack. With Katie's guiding messages, you can begin every day on the right track. Let these affirmations help you find happiness and inner strength. They are one of the tools that Katie Piper used to rebuild her life. Keep this book with you or by your bedside table to turn to any time you need a little help in finding peace or inspiration.Confidence: The Secret
By Katie Piper. 2016
'When it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than…
anyone else I know' CHERYL'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYESWith her warm and honest voice that has captivated us all, Katie Piper shares her experiences on her journey to becoming happier and braver than ever - and shows how you can achieve the confidence you never thought possible. 'I believe that you decide what you want in life, and then you go out and make it happen. Breaking down taboos is one of my goals, and I know there are other people who feel the same way. Who writes the rules? We do! I was never going to give my attackers the satisfaction of being the girl whose life they ruined. Instead I chose what I wanted to be and then I went out there and did everything I could to be it. You can, too. Success is a journey, not a destination. It doesn't happen in a straight line, the path goes off to one side and then the other all the time. But when it veers off track you just get back on it and keep going. Create your own future, and your own closure. Don't look for happiness in other people, find it in yourself.' Katie Piper With Katie's help and guidance, the true, deep-down confidence you deserve is within your reach. Join Katie as she helps you achieve the things you never thought possible.