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Showing 2641 - 2660 of 5052 items
By Alejandro Junger. 2009
How many of us can honestly say we do not suffer from at least one of the following …
Colds or viruses each year Allergies or hay fever Extra pounds that won t come off Restless nights Recurrent indigestion constipation or irritable bowel syndrome Itchy skin acne or any other troubling skin condition Depression anxiety or frequent fatigue If you were to seek medical advice for any of the above you would likely be prescribed pills topical lotions injections or even surgery Such treatments are used to manage the symptoms and do not address the root of the problem Too often doctors treat these common ailments as inevitable costs of living a modern life The result is a patchwork approach to health care that has become the norm In Clean a New York City cardiologist and a leader in the field of integrative medicine Dr Alejandro Junger offers a major medical breakthrough Dr Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives As the toxicity of modern life increases and disrupts our systems on a daily basis bombarding us through our standard American diet and chemical-filled environments our ability to handle the load hasn t accelerated at the same rapid pace The toxins are everywhere but Clean offers a solution Clean is an M D s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities and can be easily incorporated into a busy schedule The effect is transformative nagging health problems will suddenly disappear extra weight will drop away and for the first time in our lives we will experience what it truly means to feel healthy Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem effectively and simply Dr Junger s life-changing program restores what rightfully belongs to you-your health vitality and peace of mindBy The Editors of Cooking Light. 2016
If you like magic, the slow cooker will leave you in awe every time you use it. The trick is…
an impressive one: Raw vegetables, spices, and tough cuts of meat go in, and full-bodied, restaurant-quality mains emerge. All it takes is a first step or two and a few hands-free hours, and voilà—dinner is served.By M.D. David Perlmutter, Nora Gedgaudas. 2017
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary,…
scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a “no-no” but rather a “yes-yes”—if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.By David Perlmutter, Dr Joseph Mercola. 2015
LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs…
to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · Throwing ice cubes in your water to make it more "structured"· Skipping breakfast, as it could be making you fat· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention· Avoiding certain meat and fish, but enjoying butter· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.From the Hardcover edition.By Gwyneth Paltrow, Habib Sadeghi. 2017
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and…
help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, THE CLARITY CLEANSE offers guidance for cleansing both your body and your mind. You will learn how to: --Create a clear intention --Purge negative emotions --Practice compassionate self-forgiveness --Refocus negative energy to move beyond doubt and fear --Ask the kind of questions that will help your relationships. THE CLARITY CLEANSE includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at GOOP have offered eighteen recipes to help make this cleanse delicious.Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.By Frank Lipman, Danielle Claro. 2014
Now in paperback! Frank Lipman, M.D., is one of the country’s top pioneers in the field of integrative medicine. A…
leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a daily blog for his own site, Dr.FrankLipman.com. Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten two New York Times bestsellers, launched an indie lifestyle magazine called Breathe, and served as special projects director at Condé Nast’s Domino magazine. She’s currently deputy editor of Real Simple.By David Ludwig, Suzanne Rostler. 2007
In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the…
greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools -- including tasty recipes, motivational tips, and activities -- that can help families prevent the kitchen table from becoming a battleground.By Michelle P. Maidenberg, Mph, Lcsw-R. 2015
Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten-…
to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!By Rebecca Scritchfield. 2016
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re…
like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!By Chalene Johnson. 2012
Let Chalene Johnson turbocharge your habits your diet and your life with the updated edition of PUSH With…
a brand new chapter PUSH distills Charlene s hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities develop new habits and lose weight for good Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals reverse-engineering a course of action to achieve them and kicking the clutter--whether that means junk food draining exercise regimens or toxic relationships In one month you will learn how to create layers of accountability and support so that success is your only option PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene a self-confessed mess in the kitchen created herself And of course no book from Charlene is complete without her Bangin Body Workout the key moves you need for total body fitness for lifeTransform your health with fermented probiotic drinks—bubbly and creamy, sweet and tart, and always delicious. It’s no secret that probiotics—the…
gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table.Step by step, self-taught fermentation guru Felicity Evans explains how to:Stock your kitchen with expert tools and affordable ingredientsTry your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass)Recognize a successful ferment and troubleshoot when neededConfidently brew and enjoy a diverse menu of presentation-worthy drinks.With this complete resource at your fingertips, you’ll become a master of these handcrafted, healing drinks in no time.What you crave + What's in your cupboard = Joyful cooking your way Heather Crosby loves a good recipe, but…
most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising!For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares:30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more.Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.By Kelly Dorfman. 2013
Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled…
with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems.Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately.You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies.Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.By Rosemary Ferguson. 2015
Simple, inspired recipes to cleanse, heal, and revitalize—plus realistic detox plans and expert guidance on eating for good health “Busy”…
is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone:Detox & Heal (rehydration, liver cleansers, gut health)Rest & De-stress (mood boosters, sleep aids, stress relievers)Care & Preserve (anti-aging, healthy skin and hair, weight loss)Protect & Strengthen (immunity boosters, cold and cough soothers, anti-inflammatories), and more!By Rich Roll, Stepfanie Romine, Matt Frazier. 2017
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A…
fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)Oil-free options for every recipe; gluten-free and soy-free options throughoutBy Chris Crowley, Jennifer Sacheck. 2013
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that…
tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.“Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.”—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.”—The Wall Street JournalBy Carol J. Adams, Patti Breitman, Virginia Messina Mph. 2014
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your…
health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging• How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions• Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more• How to discuss your decision to go vegan with friends and family• The challenges of caring for aging or ailing relatives who are not vegan• And many other topics of particular interest to those over 50.Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.An updated edition of the first nutrition-based PCOS book written by a registered dietitian, this prescriptive guide focuses on using…
diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans.PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable.In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.By Lars Thomsen, Reuben Proctor. 2013
veganissimo ve-gan-iss-i-mo1. n : one who is vegan to the highest possible standard 2. adj : the most veganAn Essential…
New Resource for Those Who Want to Reduce Their “Animal Footprint” Substances obtained from animals are used everywhere—in food and other goods, in the production of food and goods, and (due to advances in biotech and genetic engineering) even in places they’ve never appeared before.Whether you already strive for a 100 percent vegan lifestyle or just want to know what exactly is in the products you buy, this peerless, portable guide puts the power of knowledge at your fingertips. The product of years of exhaustive research by vegan authors Reuben Proctor and Lars Thomsen, Veganissimo A to Z cuts through the vague and often misleading language on labels to reveal the sources, production and uses of over 2,500 ingredients, with:• Detailed A-to-Z entries on animal, vegetable, mineral, synthetic and microbiological substances—and color-coded icons that distinguish them at a glance• Information on animal-derived ingredients that lurk in food and other products—such as diet supplements, medicine, cosmetics, cleaning products, clothes, sporting goods, art supplies and electronics• And guidance on how to interpret label claims and seek more information.With this accessible reference, you’ll have all the information you need to make conscious decisions about a wide range of products and their ingredients.By Lars Thomsen, Reuben Proctor. 2013
veganissimo ve-gan-iss-i-mo1. n : one who is vegan to the highest possible standard 2. adj : the most veganAn Essential…
New Resource for Those Who Want to Reduce Their “Animal Footprint” Substances obtained from animals are used everywhere—in food and other goods, in the production of food and goods, and (due to advances in biotech and genetic engineering) even in places they’ve never appeared before.Whether you already strive for a 100 percent vegan lifestyle or just want to know what exactly is in the products you buy, this peerless, portable guide puts the power of knowledge at your fingertips. The product of years of exhaustive research by vegan authors Reuben Proctor and Lars Thomsen, Veganissimo A to Z cuts through the vague and often misleading language on labels to reveal the sources, production and uses of over 2,500 ingredients, with:• Detailed A-to-Z entries on animal, vegetable, mineral, synthetic and microbiological substances—and color-coded icons that distinguish them at a glance• Information on animal-derived ingredients that lurk in food and other products—such as diet supplements, medicine, cosmetics, cleaning products, clothes, sporting goods, art supplies and electronics• And guidance on how to interpret label claims and seek more information.With this accessible reference, you’ll have all the information you need to make conscious decisions about a wide range of products and their ingredients.