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Painkiller Addict: From wreckage to redemption - my true story
By Cathryn Kemp. 2017
What if the drugs that were meant to cure you slowly started to kill you?After falling dangerously ill with acute-on-chronic…
pancreatitis, Cathryn Kemp left hospital with a repeat prescription for fentanyl, a painkiller 100 times stronger than heroin.Within two years she was taking almost ten times the NHS maximum daily dose - all on prescription - and her life began to spiral out of control. Cathryn discovered she had just three months to live, unless she gave up the drug she clung to so desperately.After selling everything she owned and checking into rehab, Cathryn was told by the doctors that recovery was highly unlikely. Yet to everyone's amazement, she proved them wrong.Coming Clean is a poignant, vivid and honest memoir of a woman's struggle with, and subsequent victory over, her demons. It is a love story, a horror story, a survival story, and one that shows the very real dangers of the over-prescription of painkillers.Diplomatic Incidents: Memoirs Of An (un)diplomatic Wife
By Cherry Denman. 2011
Cherry Denman has spent her life trailing husband Charlie round some of the world's most remote outposts and can ask…
for the lavatory in eleven languages. While some aspects of living abroad will always puzzle her - saunas, tofu and circumcision, to name just three - she wouldn't have missed it for anything. Lessons learnt range from the practical (possessions belong either in the suitcase or the skip: storage is for wimps), to the truly useful (how to avoid the drinks party bore) and the truly bizarre (the episode with the goat . . .). Charming and witty, these hilarious tales of global misunderstsanding are illustrated with over seventy original line drawings.Unfollow: Living Life on Your Own Terms
By Linda Papadopoulos. 2014
Life is full of opportunity for young women, but it's also far more pressured than ever before. Whether it's the…
proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling. Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. Unfollow: Living life on your own terms offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.Make Love Work For You: A Toolkit for Finding Happiness in Your Relationship
By Anne Nicholls. 2002
In this manual, relationships counsellor Anne Nicholls explains that finding and keeping a positive and happy relationship is not an…
impossible dream. Here she seeks to arm the reader with a toolkit of tried and tested strategies to help you break the negative patterns of the past, allow you to spot early on who is right for you, and keep your new relationship strong and nurturing. Topics covered include: erasing your old relationship rules and finding new positive ones; learning how to recover from past hurt; learning strategies for checking that a new partner is right for you; determining whether it is love or infatuation; learning how to make the transition from singles to couple; maintaining comfort and security in a relationship; using strategies for dealing with conflict and disagreements; and avoiding booby traps.Is Your Family Driving You Mad?
By Anne Nicholls. 2004
Do your parents nag and your in-laws interfere? Does your partner criticise or ignore you? Do your kids play you…
up? Do you feel as though you do everything for everyone while also taking all the blame? Family relationships are probably the most complex and far-reaching you'll ever experience. For anyone who's ever dreamed of a better way of living, here are tried and tested strategies for making family life safer, warmer, less frustrating and more nurturing all round. In Is Your Family Driving You Mad? counsellor Anne Nicholls shows you practical ways to·rewrite damaging family beliefs· make yourself heard· avoid emotional blackmail· balance family demands with personal freedom· minimise arguments and promote harmony· calm stepfamily rivalries· build confidence in your children. Buy this book and get your sanity back!The Stress Cure: How to resolve stress, build resilience and boost your energy
By Patrick Holford, Susannah Lawson. 2015
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major…
reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.Dr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It…
explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.· It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.· Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.· It explores past life regression and other uses of hypnosis and how it can benefit you.· Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.Spiritual Wisdom: Practical spirituality for people today
By Claire Montanaro. 2008
In SPIRITUAL WISDOM, spiritual teacher Claire Montanaro explains the ancient spiritual truths and how they apply to you and to…
our world. She teaches you: * How to achieve peace of mind and heart through spiritual understanding * The meaning and relevance of the Spiritual Laws, karma, reincarnation, the seven Rays, your soul's journey, life and death - and much more * How to contact and work with spiritual guides and discover your place in the divine cosmos * How to maximise your potential as a spiritual being Filled with information, advice and easy-to-follow exercises, SPIRITUAL WISDOM is for everyone, whatever their level of understanding and experience. Claire's is the voice of spiritual reason - her message is intensely profound and yet essentially simple.Whose Life Is It Anyway?: Living Life on Your Own Terms
By Linda Papadopoulos. 2014
Life is full of opportunity for 20-somethings, but it's also far more pressured than ever before. Whether it's the proliferation…
or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling. Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. Whose Life Is It Anyway? offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.The Mind Makeover: The Answers to Becoming the Best YOU Yet
By Sharron Lowe. 2014
Game Over: My Love For Hip Hop
By Ramos Winter. 2013
Winter Ramos, one of the new faces on VH1's hit reality television show, Love and Hip Hop New York Season…
3 delivers a brazen and unabashed memoir of her life in the world of hip hop. In Game Over, Winter puts all of her emotions on the page leaving no experience, emotional abuse, or former lover uncovered. From her days as assistant to rapper, Fabolous and friend to, Jada Kiss, to appearing on Love and Hip Hop and being Creative Costume Designer for Flavor unit Films, Winter delivers a tell-all book on her famous ex-lovers and experiences in the music industry. As the chick that was always in the mix and cool with everyone, Winter was privy to the cray beyond the videos, private flights, and limos that the cameras caught for us. Her reality and theirs was no game. Game Over is Winter's cautionary tale for the next generation of young women who believe that the fabulous lives of celebrities unveiled in blogs and on reality television shows are all FIRE! Stay tuned, because this GAME is about to get real.The Chocolate Log
By Cheryl Kumar Templeton. 2013
The Chocolate Log has been a comfort and joy to come to over the years The love Cheryl puts…
into her food and the joy and laughter served in many forms warms the heart in the cold hills The taste of home like it was in the good old days when a warm hearth meant something was baking Rocky Singh Anchor Award winning series Highway on My Plate NDTV Goodtimes The Chocolate Log is the story of Cheryl Kumar Templeton a schoolteacher and her husband Allan an Indian Air Force fighter pilot who gave up their secure comfortable careers to start a new life in Mcleodganj a suburb situated in the foothills of the Himalayas which Cheryl describes as a microcosm of the whole world It was here that a new dream unfolded and in its wake was born The Chocolate Log a patisserie and caf they have run for twenty-four years and continue to do so till today She writes with sympathy and affection of the local people the Himachalis the Tibetans the Gaddis of the people who slipped in and out of their lives some of whom returned again and again to their karmic mountain a destination for the soul others who have stayed on in their memories the idealists the visitors who became soul friends the eccentrics the loonies She generously shares with readers the recipes of a few of her many popular offerings brown bread chicken quiche chocolate cake lemon tarts apple pie and even the special train cake she made for her granddaughter s first birthday which have gained her mention in the New York Times Lonely Planet Frommer s The Rough Guide Footprints and other multi-language travel guides But this book is not only about recipes or running a caf She speaks of the years of slogging through eighteen-hour days months of no business and no income of arguments fights frustrations and fatigue Of heartbreak when her granddaughter was born of ups and downs but also of victories The Chocolate Log The Cheryton Cottage Guest House and Wine Oaks where wines are made according to her grandfather s recipes In Cheryl s words This is my story of imagination successes disappointments struggle pain criticism appreciation but most of all of magic At the end of the day and at the end of my story I can only say IT WAS WORTH IT ALLCaligula and Three Other Plays
By Albert Camus, Stuart Gilbert. 1962
'One word to tell the reader what he will not find in this book. Although I have the most passionate…
attachment for the theater, I have the misfortune of liking only one kind of play, whether comic or tragic.The Scent of Eucalyptus: Precious Poems
By Sophie Chenoweth. 2016
This book is an ode to the fragrant, yet rough-hewn Australian bush. By delving into its pages, you will be…
transported to a parallel realm where flannel flowers sing, cockatoos choreograph and paperbark trees seduce. A memoir of sorts, this poignant and ethereal collection of poems celebrates the beauty, the harshness and the resilience of this ancient land and its unforgettable inhabitants. In addition, you'll be serenaded by harps and fairies, meander through time in a yellow dinghy and stand in quiet awe as a ballerina beguiles. Refreshingly honest, this waltz down memory lane is intensely emotional but has a lightness that will soothe even on the blusteriest of days. Illustrated with sensitively taken photographs, it is a keepsake you will cherish for many years to come.Teach Me to Love Myself: Memoir of a Pioneering Deaf Therapist
By Holly Elliott. 2008
Holly Elliott was probably the first professionally trained deaf counselor-therapist in the US. Her memoir focuses on accepting her deafness…
and her retraining that eventually led to a distinguished professional career.Distributed Creativity
By Vlad Petre Glăveanu. 2014
This book challenges the standard view that creativity comes only from within an individual by arguing that creativity also exists…
'outside' of the mind or more precisely, that the human mind extends through the means of action into the world. The notion of 'distributed creativity' is not commonly used within the literature and yet it has the potential to revolutionise the way we think about creativity, from how we define and measure it to what we can practically do to foster and develop creativity. Drawing on cultural psychology, ecological psychology and advances in cognitive science, this book offers a basic framework for the study of distributed creativity that considers three main dimensions of creative work: sociality, materiality and temporality. Starting from the premise that creativity is distributed between people, between people and objects and across time, the book reviews theories and empirical examples that help us unpack each of these dimensions and above all, articulate them into a novel and meaningful conception of creativity as a simultaneously psychological and socio-material process. The volume concludes by examining the practical implications in adopting this perspective on creativity.Boss Bride: The Powerful Woman's Playbook for Love and Success
By Charreah K. Jackson. 2018
A game-changing book for professional women on how to navigate love and career from relationship expert Charreah Jackson. Essence Senior…
Editor and international dating & career coach Charreah K. Jackson answers the never-ending question for women: Is it truly possible to have your dream career and be part of a fulfilling, satisfying, lasting romantic relationship? In this relatable, entertaining, and confessional guide, Charreah weaves through the complicated world of dating and career, showing YOU how to be a Boss Bride.With advice ranging from dating like a pro and how to go hard AND go home, Charreah gives you the insight and inspiration to become a Boss Bride – a powerful woman who manages the many roles in her life with pride and enthusiasm, demands her worth, lives in the moment, and prioritizes love. Packed with tips, tricks, strategies, and testimonies from women across America, Charreah shows you the path to getting the corner office and walking down the aisle – and how to stay a Boss Bride for life.CBA
By Sarah Jane Dickenson. 2014
Trialled in schools with young people, CBA is a play that asks the really urgent questions of today. It seems…
so private, just you and the screen. You click 'send'. Then the whole world crashes through. Keisha has a secret, Georgia has a security problem and Tom is afraid to speak out. When should you tell someone's secret? How can jokes go so wrong? Fast paced and thought-provoking , CBA examines growing up in a digital world.Sleepyhead: The Neuroscience of a Good Night's Rest
By Henry Nicholls. 2018
A narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced…
all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.If I can t learn the way you teach please teach me the way I can learnIt…
is only when you read about real-life stories you want to believe that strategies work The method suggested in Dyslexia Decoded have been tried and tested for more than two decades with different levels of difficulties different students and a variety of situations Processing information and using proper sound system results in learning differently while styles of learning when incorporated in teaching makes mild learning difficulties disappear Emotional social impacts of learning difficulties cannot be ignored as they cause greater harm than the difficulty itself This book shows you just that and emphasizes the need to counsel students teachers parents and schools Schools form a major part of children s lives and when they take on the task of supporting the 10 of their population with specific learning difficulties they go beyond their own limitations and contribute a great deal to the lives of all children A special school system is detrimental for children with specific learning difficulties even though it may seem to be the answer for other special needs This book encourages schools to include students with specific learning difficulties while guiding them to use the support which the Boards willingly give