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Kungfu for Kids
By Paul Eng, Stephanie Tok. 2005
Kungfu for Kids is a fun and accessible introduction to kung fu. It includes thorough introductions to the history and…
philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.Tai Chi for Kids
By Jose Figueroa. 2005
This book will take you through your first few weeks as a student of Tai Chi from how to greet…
your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.Kungfu for Kids
By Paul Eng, Stephanie Tok. 2005
Kungfu for Kids is a fun and accessible introduction to kung fu. It includes thorough introductions to the history and…
philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.Tai Chi for Kids
By Jose Figueroa. 2005
This book will take you through your first few weeks as a student of Tai Chi from how to greet…
your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.Taekwondo For Kids
By Stephanie Tok, Y. H. Park. 2005
First time martial arts students are not just starting a program of physical and mental practice. They are entering a…
new world--one that not only has new rules, new goals, and even new clothing but that also offers them lots of new opportunities for fun and accomplishment.Taekwondo for Kids is a fun and accessible guide to Taekwondo practice. It includes introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, advice on setting goals, and information on competitions and tournaments.With over 75 full-color illustrations, including 40 clearly diagrammed Taekwondo exercises, and lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.Karate for Kids
By Robin L. Rielly, Stephanie Tok. 2004
A fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First…
time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat
By Ellington Darden. 2003
Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those…
attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.Silent Observer (Awareness And Caring Ser.awareness & Caring - Sign Language)
By Christy MacKinnon. 1993
Rendered in lovely, full-color illustrations, Silent Observer traces the early life of author Christy MacKinnon in Nova Scotia at the…
turn of the century. Born in 1889, the author lost her hearing from “the Winter fever” at the age of two. Her story tells of a simple, charming life on her family’s farm by the bay and in the schoolhouse where her father taught her in their hometown of Boisdale. Silent Observer is an affectionate, poignant memoir of childhood as seen through the eyes of a vivacious young girl. Teachers, parents, and children will share in their enjoyment of this beautiful, sensitive story of a harder but wonderful time that has passed.I Can Hear Spring
By Sally Selleck. 2019
How do you know that spring is finally coming? The geese, of course! All you have to do is look…
for the V-shape in the sky and listen for all that honking as they migrate back from Canada!Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But…
are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation.Improve your lung capacity, abdominal strength, and blood circulation.Reduce negative emotions, such as stress, anxiety, and depression.Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don&’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You
By Nicole Cardoza. 2021
Mindfulness is proven to boost children&’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part…
of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it&’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!Softball Fun (Sports Fun)
By Cari Meister. 2021
Softball is exciting to watch, but it’s even more fun to play! Kids can take the field by learning the…
rules of the sport, the equipment and skills needed to play, and the importance of good sportsmanship. A simple activity helps kids strengthen a basic softball skill.Martial Arts Fun (Sports Fun)
By Cari Meister. 2021
Martial Arts are thrilling to watch, but they’re even more fun to do! Kids can take part in the sport…
by learning what martial arts are, what gear and skills are needed, what happens during lessons, and how to be a good sport. A skill-building activity helps kids participate in the fun.Wrestling Fun (Sports Fun)
By Cari Meister. 2021
Wrestling is cool to watch, but it’s even more fun to do! Kids can get out on the mat by…
learning the rules of the sport, the gear and skills needed to wrestle, and the importance of good sportsmanship. A skill-building activity helps readers get in on the fun.Dance Fun (Sports Fun)
By Cari Meister. 2021
Dance is fun to watch, but it’s even more fun to do! Kids can take the stage by learning what…
dance is, what gear and skills are needed, what happens during lessons, and how to be a good sport. A special activity helps kids build a basic dance skill.Henry VIII (Famous People, Famous Lives #12)
By Harriet Castor. 1999
Exciting stories about famous people, outlining their lives and the important events which made them memorable. Every page features easy-to-follow…
text and a black-and-white line drawing to help bring these events to life. Each title gives further facts about the famous person and the times in which he or she lived, plus a comprehensive time line detailing key dates. Henry VIII is an exciting tale of kings and queens, jousting knights and grisly executions. It explains how Henry took power away from the Church in his quest for an heir to inherit his kingdom.Henry VIII (Famous People, Great Events #5)
By Harriet Castor. 1999
Exciting stories about famous people, outlining their lives and the important events which made them memorable. Every page features easy-to-follow…
text and a black-and-white line drawing to help bring these events to life. Each title gives further facts about the famous person and the times in which he or she lived, plus a comprehensive time line detailing key dates. Henry VIII is an exciting tale of kings and queens, jousting knights and grisly executions. It explains how Henry took power away from the Church in his quest for an heir to inherit his kingdom.Fabulously Feisty Queens: 15 of the brightest and boldest women who have ruled the world
By Valerie Wilding. 2020
Who needs a Prince Charming when you're busy running the world?From ancient empresses and warrior queens, to fearsome pirates and…
modern-day monarchs, Fabulously Feisty Queens explores the lives and legacies of history's most powerful women.Made of stronger stuff than beauty and grace, discover just how bright, brave, brilliant and clever the world's female rulers have been throughout the centuries.With a foreword by historian and Chief Curator at Historic Royal Palaces, Lucy Worsley and illustrations by Pauline Reeves.Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with…
everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too."It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO KidscapeStand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents
By Suzy Reading. 2019
Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with…
everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.